5.1 km | 00:29:44 | 05:48/km日期: 2019-03-11 09:12 - 平均心率: 160 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'06" / 05'57" / 05'48" / 05'51" / 05'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 274 / 274 |
| 2 | | 05'49" (+00'32") | 246 / 520 |
| 3 | | 05'51" (+00'34") | 241 / 762 |
| 4 | | 05'54" (+00'37") | 245 / 1007 |
| 5 | | 05'51" (+00'34") | 241 / 1248 |
| 6 | | 05'52" (+00'35") | 243 / 1492 |
| 7 | | 05'55" (+00'38") | 221 / 1714 |
| 8 | | 05'51" (+00'34") | 247 / 1962 |
| 9 | | 05'55" (+00'38") | 250 / 2212 |
| 10 | | 05'54" (+00'37") | 248 / 2461 |
| 11 | | 05'50" (+00'33") | 242 / 2703 |
| 12 | | 05'52" (+00'35") | 246 / 2950 |
| 13 | | 05'53" (+00'36") | 246 / 3196 |
| 14 | | 05'51" (+00'34") | 244 / 3441 |
| 15 | | 05'50" (+00'33") | 245 / 3686 |
| 16 | | 05'48" (+00'31") | 249 / 3936 |
| 17 | | 05'42" (+00'25") | 245 / 4181 |
| 18 | | 05'32" (+00'15") | 243 / 4424 |
| 19 | | 05'38" (+00'21") | 233 / 4658 |
| 20 | | 05'40" (+00'23") | 240 / 4899 |
| 21 | | 05'17" | 220 / 5119 |
| 22 | | 03'21" | 5 / 5125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'57" | 00:13'03" |
| 3 | 05'48" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 5.1 | 05'03" | 00:30'56" |
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