74.1 km | 12:25:12 | 10:03/km日期: 2019-03-02 05:00 - 總爬升: 2936 m - 平均心率: 132 - 卡路里: 4724 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 09'17" / 08'49" / 07'41" / 08'04" / 07'34" / 08'17" / 08'25" / 06'45" / 06'50" / 06'41" / 16'57" / 13'25" / 14'19" / 08'35" / 06'04" / 08'39" / 06'00" / 07'30" / 09'28" / 07'38" / 11'04" / 08'38" / 08'23" / 09'09" / 06'40" / 06'15" / 06'37" / 07'45" / 11'28" / 11'42" / 07'36" / 06'25" / 09'52" / 10'20" / 07'59" / 09'17" / 10'07" / 08'35" / 10'30" / 07'10" / 09'37" / 09'35" / 08'43" / 07'50" / 09'47" / 10'03" / 09'40" / 10'28" / 07'58" / 09'22" / 12'13" / 07'10" / 08'33" / 05'52" / 06'51" / 07'15" / 12'36" / 15'45" / 13'30" / 13'40" / 15'32" / 15'59" / 19'12" / 11'57" / 14'54" / 16'06" / 11'09" / 12'17" / 12'06" / 14'32" / 13'25" / 13'29" / 12'09" / 13'22" / 02'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'25") | 1000 / 1000 |
2 | | 08'49" (+02'57") | 1000 / 2000 |
3 | | 07'40" (+01'48") | 1000 / 3000 |
4 | | 08'04" (+02'12") | 1000 / 4000 |
5 | | 07'34" (+01'42") | 1000 / 5000 |
6 | | 08'16" (+02'24") | 1000 / 6000 |
7 | | 08'25" (+02'33") | 1000 / 7000 |
8 | | 06'44" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+00'57") | 1000 / 9000 |
10 | | 06'41" (+00'49") | 1000 / 10000 |
11 | | 16'56" (+11'04") | 1000 / 11000 |
12 | | 13'25" (+07'33") | 1000 / 12000 |
13 | | 14'18" (+08'26") | 1000 / 13000 |
14 | | 08'34" (+02'42") | 1000 / 14000 |
15 | | 06'04" (+00'12") | 1000 / 15000 |
16 | | 08'38" (+02'46") | 1000 / 16000 |
17 | | 05'59" (+00'07") | 1000 / 17000 |
18 | | 07'29" (+01'37") | 1000 / 18000 |
19 | | 09'28" (+03'36") | 1000 / 19000 |
20 | | 07'38" (+01'46") | 1000 / 20000 |
21 | | 11'03" (+05'11") | 1000 / 21000 |
22 | | 08'38" (+02'46") | 1000 / 22000 |
23 | | 08'22" (+02'30") | 1000 / 23000 |
24 | | 09'08" (+03'16") | 1000 / 24000 |
25 | | 06'40" (+00'48") | 1000 / 25000 |
26 | | 06'15" (+00'23") | 1000 / 26000 |
27 | | 06'36" (+00'44") | 1000 / 27000 |
28 | | 07'44" (+01'52") | 1000 / 28000 |
29 | | 11'28" (+05'36") | 1000 / 29000 |
30 | | 11'41" (+05'49") | 1000 / 30000 |
31 | | 07'36" (+01'44") | 1000 / 31000 |
32 | | 06'24" (+00'32") | 1000 / 32000 |
33 | | 09'51" (+03'59") | 1000 / 33000 |
34 | | 10'20" (+04'28") | 1000 / 34000 |
35 | | 07'59" (+02'07") | 1000 / 35000 |
36 | | 09'17" (+03'25") | 1000 / 36000 |
37 | | 10'06" (+04'14") | 1000 / 37000 |
38 | | 08'35" (+02'43") | 1000 / 38000 |
39 | | 10'29" (+04'37") | 1000 / 39000 |
40 | | 07'10" (+01'18") | 1000 / 40000 |
41 | | 09'37" (+03'45") | 1000 / 41000 |
42 | | 09'34" (+03'42") | 1000 / 42000 |
43 | | 08'43" (+02'51") | 1000 / 43000 |
44 | | 07'49" (+01'57") | 1000 / 44000 |
45 | | 09'47" (+03'55") | 1000 / 45000 |
46 | | 10'02" (+04'10") | 1000 / 46000 |
47 | | 09'39" (+03'47") | 1000 / 47000 |
48 | | 10'28" (+04'36") | 1000 / 48000 |
49 | | 07'58" (+02'06") | 1000 / 49000 |
50 | | 09'21" (+03'29") | 1000 / 50000 |
51 | | 12'13" (+06'21") | 1000 / 51000 |
52 | | 07'09" (+01'17") | 1000 / 52000 |
53 | | 08'32" (+02'40") | 1000 / 53000 |
54 | | 05'52" | 1000 / 54000 |
55 | | 06'50" (+00'58") | 1000 / 55000 |
56 | | 07'14" (+01'22") | 1000 / 56000 |
57 | | 12'36" (+06'44") | 1000 / 57000 |
58 | | 15'45" (+09'53") | 1000 / 58000 |
59 | | 13'29" (+07'37") | 1000 / 59000 |
60 | | 13'39" (+07'47") | 1000 / 60000 |
61 | | 15'31" (+09'39") | 1000 / 61000 |
62 | | 15'59" (+10'07") | 1000 / 62000 |
63 | | 19'11" (+13'19") | 1000 / 63000 |
64 | | 11'56" (+06'04") | 1000 / 64000 |
65 | | 14'53" (+09'01") | 1000 / 65000 |
66 | | 16'05" (+10'13") | 1000 / 66000 |
67 | | 11'09" (+05'17") | 1000 / 67000 |
68 | | 12'17" (+06'25") | 1000 / 68000 |
69 | | 12'05" (+06'13") | 1000 / 69000 |
70 | | 14'29" (+08'37") | 1000 / 70000 |
71 | | 13'27" (+07'35") | 1000 / 71000 |
72 | | 13'28" (+07'36") | 1000 / 72000 |
73 | | 12'09" (+06'17") | 1000 / 73000 |
74 | | 13'21" (+07'29") | 1000 / 74000 |
75 | | 02'03" | 55 / 74055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
159.75 km Brooks Transcend 3 累積 :
10053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'49" | 00:18'06" |
3 | 07'41" | 00:25'47" |
4 | 08'04" | 00:33'51" |
5 | 07'34" | 00:41'25" |
6 | 08'17" | 00:49'42" |
7 | 08'25" | 00:58'07" |
8 | 06'45" | 01:04'52" |
9 | 06'50" | 01:11'42" |
10 | 06'41" | 01:18'23" |
11 | 16'57" | 01:35'20" |
12 | 13'25" | 01:48'45" |
13 | 14'19" | 02:03'04" |
14 | 08'35" | 02:11'39" |
15 | 06'04" | 02:17'43" |
16 | 08'39" | 02:26'22" |
17 | 06'00" | 02:32'22" |
18 | 07'30" | 02:39'52" |
19 | 09'28" | 02:49'20" |
20 | 07'38" | 02:56'58" |
21 | 11'04" | 03:08'02" |
22 | 08'38" | 03:16'40" |
23 | 08'23" | 03:25'03" |
24 | 09'09" | 03:34'12" |
25 | 06'40" | 03:40'52" |
26 | 06'15" | 03:47'07" |
27 | 06'37" | 03:53'44" |
28 | 07'45" | 04:01'29" |
29 | 11'28" | 04:12'57" |
30 | 11'42" | 04:24'39" |
31 | 07'36" | 04:32'15" |
32 | 06'25" | 04:38'40" |
33 | 09'52" | 04:48'32" |
34 | 10'20" | 04:58'52" |
35 | 07'59" | 05:06'51" |
36 | 09'17" | 05:16'08" |
37 | 10'07" | 05:26'15" |
38 | 08'35" | 05:34'50" |
39 | 10'30" | 05:45'20" |
40 | 07'10" | 05:52'30" |
41 | 09'37" | 06:02'07" |
42 | 09'35" | 06:11'42" |
43 | 08'43" | 06:20'25" |
44 | 07'50" | 06:28'15" |
45 | 09'47" | 06:38'02" |
46 | 10'03" | 06:48'05" |
47 | 09'40" | 06:57'45" |
48 | 10'28" | 07:08'13" |
49 | 07'58" | 07:16'11" |
50 | 09'22" | 07:25'33" |
51 | 12'13" | 07:37'46" |
52 | 07'10" | 07:44'56" |
53 | 08'33" | 07:53'29" |
54 | 05'52" | 07:59'21" |
55 | 06'51" | 08:06'12" |
56 | 07'15" | 08:13'27" |
57 | 12'36" | 08:26'03" |
58 | 15'45" | 08:41'48" |
59 | 13'30" | 08:55'18" |
60 | 13'40" | 09:08'58" |
61 | 15'32" | 09:24'30" |
62 | 15'59" | 09:40'29" |
63 | 19'12" | 09:59'41" |
64 | 11'57" | 10:11'38" |
65 | 14'54" | 10:26'32" |
66 | 16'06" | 10:42'38" |
67 | 11'09" | 10:53'47" |
68 | 12'17" | 11:06'04" |
69 | 12'06" | 11:18'10" |
70 | 14'32" | 11:32'42" |
71 | 13'25" | 11:46'07" |
72 | 13'29" | 11:59'36" |
73 | 12'09" | 12:11'45" |
74 | 13'22" | 12:25'07" |
74.1 | 02'06" | 12:25'14" |