13.5 km | 01:09:46 | 05:10/km日期: 2014-05-09 16:44 - 地點: 五德_治平路 - 天氣: 下雨 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'12" / 05'14" / 05'13" / 05'12" / 05'12" / 05'20" / 05'13" / 05'05" / 05'13" / 05'13" / 04'50" / 04'43" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 996 / 996 |
| 2 | | 05'13" (+00'33") | 1002 / 1999 |
| 3 | | 05'15" (+00'35") | 1016 / 3015 |
| 4 | | 05'12" (+00'32") | 1004 / 4019 |
| 5 | | 05'11" (+00'31") | 1017 / 5037 |
| 6 | | 05'13" (+00'33") | 1004 / 6041 |
| 7 | | 05'18" (+00'38") | 1005 / 7047 |
| 8 | | 05'10" (+00'30") | 1009 / 8057 |
| 9 | | 05'08" (+00'28") | 997 / 9054 |
| 10 | | 05'11" (+00'31") | 1006 / 10061 |
| 11 | | 05'12" (+00'32") | 1004 / 11065 |
| 12 | | 04'48" (+00'08") | 996 / 12062 |
| 13 | | 04'40" | 1008 / 13071 |
| 14 | | 04'19" | 497 / 13569 |
下一整天的雨，龍舟訓練後，雨稍微小了，與同事啟東、雍正、棟豐4人雨中慢跑返局。
5月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'05" | 00:47'21" |
| 10 | 05'13" | 00:52'34" |
| 11 | 05'13" | 00:57'47" |
| 12 | 04'50" | 01:02'37" |
| 13 | 04'43" | 01:07'20" |
| 13.5 | 04'59" | 01:09'46" |
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