12.1 km | 01:17:42 | 06:26/km日期: 2019-03-11 17:37 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'43" / 06'12" / 06'53" / 07'31" / 05'40" / 06'17" / 07'03" / 06'22" / 06'39" / 06'25" / 06'19" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 07'31" (+01'51") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+01'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1000 / 12000 |
| 13 | | 07'10" (+01'30") | 50 / 12050 |
3月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'53" | 00:18'48" |
| 4 | 07'31" | 00:26'19" |
| 5 | 05'40" | 00:31'59" |
| 6 | 06'17" | 00:38'16" |
| 7 | 07'03" | 00:45'19" |
| 8 | 06'22" | 00:51'41" |
| 9 | 06'39" | 00:58'20" |
| 10 | 06'25" | 01:04'45" |
| 11 | 06'19" | 01:11'04" |
| 12 | 06'17" | 01:17'21" |
| 12.1 | 07'11" | 01:17'43" |
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