12.6 km | 01:29:03 | 07:03/km日期: 2019-03-03 12:58 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'53" / 06'31" / 06'46" / 06'43" / 07'02" / 06'51" / 07'24" / 07'19" / 07'05" / 07'24" / 07'32" / 07'51" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 987 / 987 |
| 2 | | 06'30" (+00'39") | 1015 / 2003 |
| 3 | | 06'44" (+00'53") | 989 / 2992 |
| 4 | | 06'41" (+00'50") | 1000 / 3993 |
| 5 | | 07'00" (+01'09") | 1004 / 4997 |
| 6 | | 06'55" (+01'04") | 1003 / 6001 |
| 7 | | 07'19" (+01'28") | 1011 / 7012 |
| 8 | | 07'21" (+01'30") | 994 / 8007 |
| 9 | | 07'02" (+01'11") | 1005 / 9013 |
| 10 | | 07'25" (+01'34") | 996 / 10009 |
| 11 | | 07'33" (+01'42") | 1015 / 11025 |
| 12 | | 07'52" (+02'01") | 994 / 12020 |
| 13 | | 07'08" (+01'17") | 608 / 12628 |
自主訓練 課目：組合訓練
騎+跑
騎43公里 跑12.6
騎另外一個碼錶記錄
3月累積里程 : 15.64 km
Android - Sony E6853 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'46" | 00:19'10" |
| 4 | 06'43" | 00:25'53" |
| 5 | 07'02" | 00:32'55" |
| 6 | 06'51" | 00:39'46" |
| 7 | 07'24" | 00:47'10" |
| 8 | 07'19" | 00:54'29" |
| 9 | 07'05" | 01:01'34" |
| 10 | 07'24" | 01:08'58" |
| 11 | 07'32" | 01:16'30" |
| 12 | 07'51" | 01:24'21" |
| 12.6 | 07'06" | 01:28'49" |
展開計圈分析
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