5.0 km | 00:29:58 | 05:58/km日期: 2019-03-12 14:53 - 平均心率: 160 - 卡路里: 322 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 47%
Pace: 06'02" / 05'49" / 05'56" / 06'10" / 06'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 256 / 256 |
| 2 | | 06'08" (+00'47") | 236 / 492 |
| 3 | | 06'07" (+00'46") | 231 / 723 |
| 4 | | 06'03" (+00'42") | 236 / 960 |
| 5 | | 05'48" (+00'27") | 240 / 1201 |
| 6 | | 05'57" (+00'36") | 223 / 1424 |
| 7 | | 05'44" (+00'23") | 237 / 1662 |
| 8 | | 05'49" (+00'28") | 234 / 1897 |
| 9 | | 05'58" (+00'37") | 228 / 2126 |
| 10 | | 05'49" (+00'28") | 237 / 2364 |
| 11 | | 05'47" (+00'26") | 232 / 2596 |
| 12 | | 05'55" (+00'34") | 227 / 2824 |
| 13 | | 06'05" (+00'44") | 235 / 3059 |
| 14 | | 06'02" (+00'41") | 234 / 3294 |
| 15 | | 06'03" (+00'42") | 231 / 3525 |
| 16 | | 06'18" (+00'57") | 238 / 3763 |
| 17 | | 06'18" (+00'57") | 243 / 4006 |
| 18 | | 06'06" (+00'45") | 248 / 4254 |
| 19 | | 06'15" (+00'54") | 242 / 4497 |
| 20 | | 06'11" (+00'50") | 247 / 4744 |
| 21 | | 05'39" (+00'18") | 241 / 4986 |
| 22 | | 05'23" (+00'02") | 31 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'10" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 5.0 | 04'38" | 00:30'04" |
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