鄭承軍 2019/03/11 訓練日誌

鄭承軍桃園
ID 93037

102 位追隨者

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鄭承軍

63.6 km | 14:13:25 | 13:25/km

日期: 2019-03-11 23:39 - 總爬升: 636 m - 地點: 台中萬和宮 - 天氣: 晴 - 卡路里: 3942 Cal - 溫度: 16°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

29'49"

(29'49")

2.01 (-37.99)

999 / 999

14'47"

(44'36")

4.02 (-35.98)

990 / 1989

14'05"

(58'41")

4.32 (-35.68)

1012 / 3002

08'37"

(01:07'18")

7.00 (-33.00)

1004 / 4006

13'12"

(01:20'30")

4.60 (-35.40)

1010 / 5017

展開計圈分析

02'45"

(01:23'15")

21.82 (-18.18)

999 / 6016

24'42"

(01:47'57")

2.45 (-37.55)

1006 / 7022

11'52"

(01:59'49")

5.06 (-34.94)

999 / 8022

14'15"

(02:14'04")

4.20 (-35.80)

997 / 9019

09'46"

(02:23'50")

6.25 (-33.75)

1015 / 10035

10'22"

(02:34'12")

5.76 (-34.24)

994 / 11029

13'12"

(02:47'24")

4.73 (-35.27)

1040 / 12070

07'01"

(02:54'25")

8.74 (-31.26)

1019 / 13089

07'43"

(03:02'08")

7.76 (-32.24)

997 / 14086

03'34"

(03:05'42")

17.22 (-22.78)

1023 / 15110

23'11"

(03:28'53")

2.63 (-37.37)

1016 / 16127

05'46"

(03:34'39")

10.37 (-29.63)

994 / 17121

02'20"

(03:36'59")

26.09 (-13.91)

1010 / 18132

01'55"

(03:38'54")

36.00 (-4.00)

1139 / 19271

01'53"

(03:40'47")

31.86 (-8.14)

994 / 20266

01'46"

(03:42'33")

34.62 (-5.38)

1013 / 21279

01'55"

(03:44'28")

31.86 (-8.14)

1010 / 22290

59'42"

(04:44'10")

1.01 (-38.99)

1000 / 23291

02'05"

(04:46'15")

28.80 (-11.20)

997 / 24288

08'45"

(04:55'00")

6.92 (-33.08)

1007 / 25296

03'16"

(04:58'16")

18.65 (-21.35)

1011 / 26307

01'54"

(05:00'10")

32.43 (-7.57)

1021 / 27329

02'03"

(05:02'13")

29.51 (-10.49)

1004 / 28333

06'33"

(05:08'46")

9.30 (-30.70)

1014 / 29348

01'47"

(05:10'33")

33.96 (-6.04)

1006 / 30354

01'42"

(05:12'15")

36.00 (-4.00)

1015 / 31370

01'56"

(05:14'11")

40.00

1277 / 32647

20'51"

(05:35'02")

2.88 (-37.12)

1000 / 33647

14'46"

(05:49'48")

4.12 (-35.88)

1013 / 34660

15'21"

(06:05'09")

3.90 (-36.10)

998 / 35658

37'14"

(06:42'23")

1.62 (-38.38)

1006 / 36665

11'52"

(06:54'15")

5.08 (-34.92)

1003 / 37668

30'13"

(07:24'28")

2.00 (-38.00)

1009 / 38677

13'31"

(07:37'59")

4.47 (-35.53)

1006 / 39684

13'45"

(07:51'44")

4.42 (-35.58)

1011 / 40695

17'46"

(08:09'30")

3.37 (-36.63)

996 / 41692

11'01"

(08:20'31")

5.50 (-34.50)

1009 / 42701

14'14"

(08:34'45")

4.23 (-35.77)

1002 / 43703

30'30"

(09:05'15")

1.98 (-38.02)

1004 / 44708

22'58"

(09:28'13")

2.60 (-37.40)

996 / 45704

16'36"

(09:44'49")

3.61 (-36.39)

998 / 46703

10'15"

(09:55'04")

6.04 (-33.96)

1030 / 47734

10'41"

(10:05'45")

6.95 (-33.05)

1236 / 48970

02'32"

(10:08'17")

27.69 (-12.31)

1169 / 50139

02'44"

(10:11'01")

25.53 (-14.47)

1160 / 51299

04'44"

(10:15'45")

14.40 (-25.60)

1135 / 52435

03'36"

(10:19'21")

20.81 (-19.19)

1248 / 53684

57'51"

(11:17'12")

1.05 (-38.95)

1015 / 54699

55'19"

(12:12'31")

1.13 (-38.87)

1038 / 55737

06'18"

(12:18'49")

10.88 (-29.12)

1141 / 56879

04'30"

(12:23'19")

13.14 (-26.86)

985 / 57865

06'42"

(12:30'01")

9.05 (-30.95)

1009 / 58874

05'34"

(12:35'35")

10.84 (-29.16)

1005 / 59880

06'07"

(12:41'42")

9.97 (-30.03)

1015 / 60895

06'47"

(12:48'29")

8.85 (-31.15)

998 / 61894

20'06"

(13:08'35")

3.10 (-36.90)

1038 / 62932

15'59"

(13:24'34")

3.77 (-36.23)

1004 / 63937

17'28"

(13:42'02")

3.44 (-36.56)

999 / 64936

遶境第三天，連續三天的夜行軍，終於可休息二天了！

Android - asus ASUS_Z012DA 上傳 | 5 years ago

鄭承軍, hunter 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	29'59"	00:29'59"
2	14'50"	00:44'49"
3	13'52"	00:58'41"
4	08'37"	01:07'18"
5	13'08"	01:20'26"
6	02'47"	01:23'13"
7	24'32"	01:47'45"
8	11'49"	01:59'34"
9	14'17"	02:13'51"
10	09'45"	02:23'36"
11	10'33"	02:34'09"
12	13'07"	02:47'16"
13	06'24"	02:53'40"
14	08'18"	03:01'58"
15	03'32"	03:05'30"
16	23'00"	03:28'30"
17	05'03"	03:33'33"
18	03'16"	03:36'49"
19	01'37"	03:38'26"
20	01'55"	03:40'21"
21	01'44"	03:42'05"
22	01'51"	03:43'56"
23	59'39"	04:43'35"
24	02'08"	04:45'43"
25	06'34"	04:52'17"
26	05'24"	04:57'41"
27	01'53"	04:59'34"
28	01'53"	05:01'27"
29	06'37"	05:08'04"
30	01'55"	05:09'59"
31	01'42"	05:11'41"
32	01'34"	05:13'15"
33	01'56"	05:15'11"
34	25'11"	05:40'22"
35	14'28"	05:54'50"
36	16'30"	06:11'20"
37	32'08"	06:43'28"
38	11'32"	06:55'00"
39	33'55"	07:28'55"
40	14'57"	07:43'52"
41	12'21"	07:56'13"
42	15'12"	08:11'25"
43	15'12"	08:26'37"
44	11'55"	08:38'32"
45	32'42"	09:11'14"
46	22'54"	09:34'08"
47	17'30"	09:51'38"
48	09'08"	10:00'46"
49	05'03"	10:05'49"
50	02'14"	10:08'03"
51	02'34"	10:10'37"
52	04'22"	10:14'59"
53	03'23"	10:18'22"
54	02'38"	10:21'00"
55	85'38"	11:46'38"
56	28'10"	12:14'48"
57	04'15"	12:19'03"
58	07'23"	12:26'26"
59	03'47"	12:30'13"
60	07'04"	12:37'17"
61	06'12"	12:43'29"
62	05'09"	12:48'38"
63	20'59"	13:09'37"
64	15'40"	13:25'17"
65	17'41"	13:42'58"
63.8	-21'-30"	14:09'49"