12.0 km | 00:56:35 | 04:41/km日期: 2019-03-11 19:10 - 總爬升: 177 m - 地點: 18尖山 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75%
Pace: 05'01" / 04'43" / 04'27" / 05'07" / 04'25" / 04'35" / 04'43" / 04'42" / 04'41" / 05'13" / 04'24" / 04'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 04'24" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'50") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'12" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
301.18 km 
MIZUNO WAVE RESOLVE 2 累積 :
28356.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'27" | 00:14'11" |
| 4 | 05'07" | 00:19'18" |
| 5 | 04'25" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'43" | 00:33'01" |
| 8 | 04'42" | 00:37'43" |
| 9 | 04'41" | 00:42'24" |
| 10 | 05'13" | 00:47'37" |
| 11 | 04'24" | 00:52'01" |
| 12 | 04'23" | 00:56'24" |
| 12.0 | 04'10" | 00:56'35" |
展開計圈分析
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