21.1 km | 01:49:52 | 05:12/km日期: 2019-03-12 21:09 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 05'09" / 05'10" / 05'21" / 05'01" / 04'56" / 04'57" / 05'00" / 05'06" / 06'11" / 05'07" / 05'15" / 05'23" / 05'56" / 05'15" / 07'11" / 05'17" / 05'13" / 05'26" / 05'28" / 05'16" / 05'24" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 396 / 396 |
| 2 | | 05'16" (+00'24") | 436 / 832 |
| 3 | | 05'04" (+00'12") | 356 / 1188 |
| 4 | | 05'19" (+00'27") | 389 / 1578 |
| 5 | | 05'06" (+00'14") | 400 / 1978 |
| 6 | | 05'11" (+00'19") | 398 / 2377 |
| 7 | | 05'22" (+00'30") | 423 / 2800 |
| 8 | | 05'13" (+00'21") | 357 / 3157 |
| 9 | | 05'07" (+00'15") | 394 / 3551 |
| 10 | | 04'59" (+00'07") | 402 / 3954 |
| 11 | | 04'55" (+00'03") | 400 / 4355 |
| 12 | | 04'55" (+00'03") | 403 / 4759 |
| 13 | | 04'56" (+00'04") | 404 / 5163 |
| 14 | | 05'02" (+00'10") | 459 / 5622 |
| 15 | | 04'58" (+00'06") | 358 / 5981 |
| 16 | | 04'58" (+00'06") | 404 / 6385 |
| 17 | | 04'58" (+00'06") | 404 / 6790 |
| 18 | | 05'03" (+00'11") | 402 / 7193 |
| 19 | | 05'07" (+00'15") | 402 / 7595 |
| 20 | | 05'05" (+00'13") | 404 / 8000 |
| 21 | | 05'03" (+00'11") | 819 / 8819 |
| 22 | | 05'05" (+00'13") | 402 / 9222 |
| 23 | | 05'12" (+00'20") | 410 / 9632 |
| 24 | | 05'06" (+00'14") | 403 / 10036 |
| 25 | | 05'13" (+00'21") | 404 / 10440 |
| 26 | | 05'13" (+00'21") | 539 / 10979 |
| 27 | | 05'29" (+00'37") | 264 / 11244 |
| 28 | | 05'21" (+00'29") | 400 / 11644 |
| 29 | | 05'24" (+00'32") | 402 / 12047 |
| 30 | | 05'24" (+00'32") | 420 / 12468 |
| 31 | | 05'21" (+00'29") | 390 / 12858 |
| 32 | | 05'18" (+00'26") | 400 / 13258 |
| 33 | | 05'16" (+00'24") | 397 / 13655 |
| 34 | | 05'17" (+00'25") | 392 / 14048 |
| 35 | | 05'19" (+00'27") | 399 / 14448 |
| 36 | | 05'09" (+00'17") | 398 / 14846 |
| 37 | | 05'01" (+00'09") | 412 / 15259 |
| 38 | | 05'11" (+00'19") | 401 / 15660 |
| 39 | | 05'22" (+00'30") | 399 / 16060 |
| 40 | | 05'15" (+00'23") | 401 / 16462 |
| 41 | | 05'22" (+00'30") | 413 / 16875 |
| 42 | | 05'28" (+00'36") | 387 / 17263 |
| 43 | | 05'25" (+00'33") | 401 / 17664 |
| 44 | | 05'15" (+00'23") | 413 / 18078 |
| 45 | | 05'30" (+00'38") | 399 / 18477 |
| 46 | | 05'24" (+00'32") | 403 / 18881 |
| 47 | | 05'23" (+00'31") | 405 / 19287 |
| 48 | | 05'18" (+00'26") | 400 / 19687 |
| 49 | | 05'15" (+00'23") | 407 / 20094 |
| 50 | | 05'23" (+00'31") | 399 / 20494 |
| 51 | | 05'14" (+00'22") | 408 / 20902 |
| 52 | | 05'00" (+00'08") | 206 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'06" | 00:40'40" |
| 9 | 06'11" | 00:46'51" |
| 10 | 05'07" | 00:51'58" |
| 11 | 05'15" | 00:57'13" |
| 12 | 05'23" | 01:02'36" |
| 13 | 05'56" | 01:08'32" |
| 14 | 05'15" | 01:13'47" |
| 15 | 07'11" | 01:20'58" |
| 16 | 05'17" | 01:26'15" |
| 17 | 05'13" | 01:31'28" |
| 18 | 05'26" | 01:36'54" |
| 19 | 05'28" | 01:42'22" |
| 20 | 05'16" | 01:47'38" |
| 21 | 05'24" | 01:53'02" |
| 21.1 | 03'58" | 01:53'28" |
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