10.0 km | 01:01:38 | 06:09/km日期: 2019-03-13 19:21 - 平均心率: 158 - 卡路里: 535 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'04" / 08'13" / 13'47" / 06'00" / 05'52" / 05'54" / 06'01" / 05'48" / 06'28" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 07'11" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10001 |
| 11 | | 06'08" (+00'20") | 9 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'13" | 00:14'17" |
| 3 | 13'47" | 00:28'04" |
| 4 | 06'00" | 00:34'04" |
| 5 | 05'52" | 00:39'56" |
| 6 | 05'54" | 00:45'50" |
| 7 | 06'01" | 00:51'51" |
| 8 | 05'48" | 00:57'39" |
| 9 | 06'28" | 01:04'07" |
| 10 | 06'13" | 01:10'20" |
| 10.0 | 04'46" | 01:10'23" |
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