21.1 km | 02:20:15 | 06:38/km日期: 2019-03-03 06:10 - 總爬升: 250 m - 地點: 清水鰲鋒山運動公園 - 天氣: 晴 - 卡路里: 1198 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'45" / 06'13" / 06'04" / 06'02" / 06'06" / 04'54" / 05'14" / 05'47" / 05'37" / 05'21" / 05'07" / 05'10" / 05'49" / 05'54" / 07'18" / 07'31" / 07'46" / 07'59" / 08'05" / 08'35" / 11'00" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'10") | 395 / 395 |
| 2 | | 06'30" (+01'40") | 393 / 789 |
| 3 | | 06'20" (+01'30") | 399 / 1188 |
| 4 | | 06'29" (+01'39") | 415 / 1604 |
| 5 | | 05'53" (+01'03") | 393 / 1998 |
| 6 | | 05'50" (+01'00") | 405 / 2403 |
| 7 | | 06'11" (+01'21") | 400 / 2804 |
| 8 | | 04'58" (+00'08") | 479 / 3283 |
| 9 | | 07'00" (+02'10") | 397 / 3681 |
| 10 | | 06'32" (+01'42") | 389 / 4070 |
| 11 | | 06'18" (+01'28") | 412 / 4483 |
| 12 | | 06'03" (+01'13") | 390 / 4873 |
| 13 | | 05'04" (+00'14") | 436 / 5309 |
| 14 | | 04'53" (+00'03") | 402 / 5712 |
| 15 | | 04'58" (+00'08") | 405 / 6118 |
| 16 | | 04'50" | 398 / 6516 |
| 17 | | 05'38" (+00'48") | 396 / 6913 |
| 18 | | 05'36" (+00'46") | 406 / 7320 |
| 19 | | 05'57" (+01'07") | 402 / 7722 |
| 20 | | 05'47" (+00'57") | 391 / 8114 |
| 21 | | 05'50" (+01'00") | 408 / 8522 |
| 22 | | 05'19" (+00'29") | 403 / 8926 |
| 23 | | 05'12" (+00'22") | 406 / 9332 |
| 24 | | 05'28" (+00'38") | 396 / 9728 |
| 25 | | 05'30" (+00'40") | 401 / 10130 |
| 26 | | 05'04" (+00'14") | 396 / 10527 |
| 27 | | 04'58" (+00'08") | 402 / 10930 |
| 28 | | 04'54" (+00'04") | 397 / 11327 |
| 29 | | 05'03" (+00'13") | 415 / 11742 |
| 30 | | 05'37" (+00'47") | 393 / 12136 |
| 31 | | 05'43" (+00'53") | 405 / 12541 |
| 32 | | 05'57" (+01'07") | 403 / 12944 |
| 33 | | 05'56" (+01'06") | 398 / 13342 |
| 34 | | 05'50" (+01'00") | 396 / 13739 |
| 35 | | 06'04" (+01'14") | 392 / 14131 |
| 36 | | 06'14" (+01'24") | 402 / 14534 |
| 37 | | 08'37" (+03'47") | 413 / 14948 |
| 38 | | 07'36" (+02'46") | 387 / 15336 |
| 39 | | 07'12" (+02'22") | 408 / 15745 |
| 40 | | 07'40" (+02'50") | 397 / 16142 |
| 41 | | 08'16" (+03'26") | 398 / 16541 |
| 42 | | 07'30" (+02'40") | 401 / 16942 |
| 43 | | 08'09" (+03'19") | 402 / 17345 |
| 44 | | 07'05" (+02'15") | 402 / 17747 |
| 45 | | 08'30" (+03'40") | 409 / 18157 |
| 46 | | 07'28" (+02'38") | 396 / 18554 |
| 47 | | 08'33" (+03'43") | 395 / 18949 |
| 48 | | 07'58" (+03'08") | 413 / 19362 |
| 49 | | 09'09" (+04'19") | 398 / 19761 |
| 50 | | 09'49" (+04'59") | 395 / 20156 |
| 51 | | 09'41" (+04'51") | 404 / 20560 |
| 52 | | 11'56" (+07'06") | 402 / 20962 |
| 53 | | 07'16" (+02'26") | 314 / 21276 |
3月累積里程 :
65.86 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - asus ASUS_Z017DA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 04'54" | 00:36'04" |
| 7 | 05'14" | 00:41'18" |
| 8 | 05'47" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'21" | 00:58'03" |
| 11 | 05'07" | 01:03'10" |
| 12 | 05'10" | 01:08'20" |
| 13 | 05'49" | 01:14'09" |
| 14 | 05'54" | 01:20'03" |
| 15 | 07'18" | 01:27'21" |
| 16 | 07'31" | 01:34'52" |
| 17 | 07'46" | 01:42'38" |
| 18 | 07'59" | 01:50'37" |
| 19 | 08'05" | 01:58'42" |
| 20 | 08'35" | 02:07'17" |
| 21 | 11'00" | 02:18'17" |
| 21.3 | 06'08" | 02:19'59" |
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