18.0 km | 01:42:52 | 05:42/km日期: 2019-03-10 08:52 - 平均心率: 109 - 卡路里: 1022 Cal - 總步數: 20126 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 07'09" / 05'40" / 05'26" / 05'24" / 06'18" / 05'33" / 05'08" / 05'20" / 05'26" / 05'34" / 05'37" / 05'32" / 05'25" / 05'39" / 05'36" / 05'34" / 05'50" / 06'18" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'57") | 1009 / 1009 | 184 / 76 |
| 2 | | 05'39" (+00'31") | 1001 / 2011 | 192 / 91 |
| 3 | | 05'25" (+00'17") | 1001 / 3012 | 194 / 94 |
| 4 | | 05'23" (+00'15") | 1002 / 4014 | 195 / 94 |
| 5 | | 06'18" (+01'10") | 1006 / 5021 | 188 / 83 |
| 6 | | 05'29" (+00'21") | 1002 / 6024 | 200 / 91 |
| 7 | | 05'08" | 1007 / 7031 | 200 / 96 |
| 8 | | 05'18" (+00'10") | 1003 / 8034 | 200 / 93 |
| 9 | | 05'25" (+00'17") | 1001 / 9036 | 199 / 92 |
| 10 | | 05'32" (+00'24") | 1004 / 10040 | 197 / 91 |
| 11 | | 05'36" (+00'28") | 1001 / 11041 | 196 / 90 |
| 12 | | 05'31" (+00'23") | 1002 / 12043 | 198 / 91 |
| 13 | | 05'25" (+00'17") | 1008 / 13052 | 197 / 93 |
| 14 | | 05'35" (+00'27") | 1001 / 14053 | 196 / 90 |
| 15 | | 05'36" (+00'28") | 1008 / 15061 | 196 / 90 |
| 16 | | 05'31" (+00'23") | 1008 / 16070 | 195 / 92 |
| 17 | | 05'47" (+00'39") | 1006 / 17076 | 196 / 87 |
| 18 | | 06'17" (+01'09") | 1006 / 18083 | 193 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
174.18 km 
母子鱷魚 White 40 累積 :
1127.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'40" | 00:12'49" |
| 3 | 05'26" | 00:18'15" |
| 4 | 05'24" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 05'33" | 00:35'30" |
| 7 | 05'08" | 00:40'38" |
| 8 | 05'20" | 00:45'58" |
| 9 | 05'26" | 00:51'24" |
| 10 | 05'34" | 00:56'58" |
| 11 | 05'37" | 01:02'35" |
| 12 | 05'32" | 01:08'07" |
| 13 | 05'25" | 01:13'32" |
| 14 | 05'39" | 01:19'11" |
| 15 | 05'36" | 01:24'47" |
| 16 | 05'34" | 01:30'21" |
| 17 | 05'50" | 01:36'11" |
| 18 | 06'18" | 01:42'29" |
| 18.0 | 11'36" | 01:42'52" |
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