5.1 km | 00:32:18 | 06:21/km日期: 2019-03-13 11:07 - 平均心率: 151 - 卡路里: 318 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 06'25" / 06'30" / 06'32" / 06'29" / 06'08" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 212 / 212 |
| 2 | | 06'22" (+00'43") | 217 / 429 |
| 3 | | 06'19" (+00'40") | 237 / 666 |
| 4 | | 06'23" (+00'44") | 234 / 901 |
| 5 | | 06'37" (+00'58") | 223 / 1124 |
| 6 | | 06'25" (+00'46") | 233 / 1358 |
| 7 | | 06'28" (+00'49") | 241 / 1600 |
| 8 | | 06'23" (+00'44") | 237 / 1837 |
| 9 | | 06'30" (+00'51") | 240 / 2078 |
| 10 | | 06'37" (+00'58") | 246 / 2324 |
| 11 | | 06'21" (+00'42") | 249 / 2573 |
| 12 | | 06'24" (+00'45") | 249 / 2823 |
| 13 | | 06'30" (+00'51") | 251 / 3074 |
| 14 | | 06'24" (+00'45") | 249 / 3324 |
| 15 | | 06'29" (+00'50") | 248 / 3572 |
| 16 | | 06'22" (+00'43") | 253 / 3826 |
| 17 | | 06'31" (+00'52") | 250 / 4077 |
| 18 | | 06'12" (+00'33") | 249 / 4326 |
| 19 | | 06'14" (+00'35") | 248 / 4575 |
| 20 | | 06'10" (+00'31") | 251 / 4826 |
| 21 | | 05'39" | 247 / 5074 |
| 22 | | 04'42" | 12 / 5086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'32" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 5.1 | 04'01" | 00:32'25" |
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