21.4 km | 01:51:43 | 05:13/km日期: 2019-03-13 16:56 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'39" / 06'29" / 06'26" / 06'09" / 05'44" / 05'47" / 05'23" / 05'34" / 05'25" / 05'23" / 05'13" / 05'03" / 04'40" / 04'30" / 04'32" / 04'23" / 04'30" / 04'29" / 04'37" / 04'22" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'25") | 1003 / 1003 |
| 2 | | 06'27" (+02'15") | 1003 / 2007 |
| 3 | | 06'23" (+02'11") | 990 / 2998 |
| 4 | | 06'10" (+01'58") | 1012 / 4011 |
| 5 | | 05'46" (+01'34") | 992 / 5004 |
| 6 | | 05'46" (+01'34") | 1015 / 6019 |
| 7 | | 05'22" (+01'10") | 1001 / 7020 |
| 8 | | 05'30" (+01'18") | 995 / 8015 |
| 9 | | 05'26" (+01'14") | 1012 / 9028 |
| 10 | | 05'23" (+01'11") | 996 / 10024 |
| 11 | | 05'13" (+01'01") | 999 / 11023 |
| 12 | | 05'01" (+00'49") | 1003 / 12027 |
| 13 | | 04'39" (+00'27") | 1011 / 13039 |
| 14 | | 04'30" (+00'18") | 996 / 14036 |
| 15 | | 04'32" (+00'20") | 1002 / 15038 |
| 16 | | 04'20" (+00'08") | 1009 / 16048 |
| 17 | | 04'34" (+00'22") | 1013 / 17061 |
| 18 | | 04'27" (+00'15") | 1004 / 18066 |
| 19 | | 04'33" (+00'21") | 1008 / 19074 |
| 20 | | 04'24" (+00'12") | 992 / 20066 |
| 21 | | 04'12" | 1016 / 21082 |
| 22 | | 04'10" | 387 / 21470 |
今天雖然出大太陽，不是很熱，跑舒服！感謝跑友金座哥、智仁哥、宗德、坤哥、宜澤、阿谷及嘉明哥等接續陪跑！感覺還不錯！
各位跑友晚安；週三運動愉快！
3月累積里程 :
334.69 km 
噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'09" | 00:25'43" |
| 5 | 05'44" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'23" | 00:42'37" |
| 8 | 05'34" | 00:48'11" |
| 9 | 05'25" | 00:53'36" |
| 10 | 05'23" | 00:58'59" |
| 11 | 05'13" | 01:04'12" |
| 12 | 05'03" | 01:09'15" |
| 13 | 04'40" | 01:13'55" |
| 14 | 04'30" | 01:18'25" |
| 15 | 04'32" | 01:22'57" |
| 16 | 04'23" | 01:27'20" |
| 17 | 04'30" | 01:31'50" |
| 18 | 04'29" | 01:36'19" |
| 19 | 04'37" | 01:40'56" |
| 20 | 04'22" | 01:45'18" |
| 21 | 04'16" | 01:49'34" |
| 21.5 | 04'08" | 01:51'28" |
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