10.1 km | 00:56:01 | 05:33/km日期: 2019-03-12 19:28 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'32" / 05'37" / 05'42" / 05'22" / 07'34" / 05'14" / 05'19" / 05'16" / 05'09" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 434 / 434 |
| 2 | | 05'26" (+00'50") | 435 / 870 |
| 3 | | 05'45" (+01'09") | 430 / 1300 |
| 4 | | 05'36" (+01'00") | 435 / 1736 |
| 5 | | 05'40" (+01'04") | 870 / 2606 |
| 6 | | 05'37" (+01'01") | 430 / 3037 |
| 7 | | 05'18" (+00'42") | 440 / 3478 |
| 8 | | 05'29" (+00'53") | 461 / 3939 |
| 9 | | 05'37" (+01'01") | 411 / 4350 |
| 10 | | 05'10" (+00'34") | 426 / 4777 |
| 11 | | 29'25" (+24'49") | 91 / 4869 |
| 12 | | 05'14" (+00'38") | 428 / 5297 |
| 13 | | 05'10" (+00'34") | 441 / 5738 |
| 14 | | 05'20" (+00'44") | 434 / 6172 |
| 15 | | 05'20" (+00'44") | 428 / 6601 |
| 16 | | 05'16" (+00'40") | 435 / 7037 |
| 17 | | 05'19" (+00'43") | 431 / 7468 |
| 18 | | 05'14" (+00'38") | 431 / 7900 |
| 19 | | 05'12" (+00'36") | 432 / 8332 |
| 20 | | 05'07" (+00'31") | 433 / 8766 |
| 21 | | 05'07" (+00'31") | 432 / 9198 |
| 22 | | 04'59" (+00'23") | 434 / 9632 |
| 23 | | 04'36" | 439 / 10072 |
| 24 | | 05'38" (+01'02") | 11 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 07'34" | 00:29'47" |
| 6 | 05'14" | 00:35'01" |
| 7 | 05'19" | 00:40'20" |
| 8 | 05'16" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 04'53" | 00:55'38" |
| 10.1 | 04'45" | 00:56'02" |
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