11.1 km | 01:09:13 | 06:15/km日期: 2019-03-12 19:09 - 平均心率: 143 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 08'00" / 06'32" / 06'33" / 05'52" / 05'37" / 05'30" / 05'39" / 05'22" / 05'49" / 07'55" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'47") | 400 / 400 |
| 2 | | 07'56" (+02'41") | 400 / 800 |
| 3 | | 07'44" (+02'29") | 400 / 1200 |
| 4 | | 06'21" (+01'06") | 400 / 1600 |
| 5 | | 06'15" (+01'00") | 400 / 2000 |
| 6 | | 06'16" (+01'01") | 400 / 2400 |
| 7 | | 06'41" (+01'26") | 400 / 2800 |
| 8 | | 06'20" (+01'05") | 400 / 3199 |
| 9 | | 05'53" (+00'38") | 400 / 3599 |
| 10 | | 05'48" (+00'33") | 400 / 3999 |
| 11 | | 05'34" (+00'19") | 400 / 4399 |
| 12 | | 05'40" (+00'25") | 400 / 4800 |
| 13 | | 05'33" (+00'18") | 400 / 5200 |
| 14 | | 05'28" (+00'13") | 400 / 5600 |
| 15 | | 05'31" (+00'16") | 400 / 6000 |
| 16 | | 05'41" (+00'26") | 400 / 6400 |
| 17 | | 05'29" (+00'14") | 400 / 6800 |
| 18 | | 05'34" (+00'19") | 400 / 7200 |
| 19 | | 05'25" (+00'10") | 400 / 7600 |
| 20 | | 05'20" (+00'05") | 400 / 8000 |
| 21 | | 05'34" (+00'19") | 400 / 8400 |
| 22 | | 05'26" (+00'11") | 400 / 8800 |
| 23 | | 06'56" (+01'41") | 400 / 9200 |
| 24 | | 07'40" (+02'25") | 400 / 9600 |
| 25 | | 08'43" (+03'28") | 400 / 10000 |
| 26 | | 06'56" (+01'41") | 400 / 10400 |
| 27 | | 05'15" | 400 / 10800 |
| 28 | | 06'02" (+00'47") | 252 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'32" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 05'52" | 00:26'57" |
| 5 | 05'37" | 00:32'34" |
| 6 | 05'30" | 00:38'04" |
| 7 | 05'39" | 00:43'43" |
| 8 | 05'22" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 07'55" | 01:02'49" |
| 11 | 06'05" | 01:08'54" |
| 11.1 | 06'21" | 01:09'14" |
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