15.5 km | 01:26:08 | 05:33/km日期: 2019-03-13 19:14 - 卡路里: 1199 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 05'19" / 05'03" / 05'16" / 05'20" / 05'12" / 05'09" / 05'17" / 05'02" / 05'05" / 05'01" / 05'12" / 05'18" / 05'01" / 05'59" / 06'26" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'25" (+01'25") | 1000 / 15000 |
| 16 | | 13'34" (+08'34") | 477 / 15477 |
3月累積里程 :
77.84 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'02" | 00:41'38" |
| 9 | 05'05" | 00:46'43" |
| 10 | 05'01" | 00:51'44" |
| 11 | 05'12" | 00:56'56" |
| 12 | 05'18" | 01:02'14" |
| 13 | 05'01" | 01:07'15" |
| 14 | 05'59" | 01:13'14" |
| 15 | 06'26" | 01:19'40" |
| 15.5 | 13'34" | 01:26'09" |
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