5.0 km | 00:28:52 | 05:45/km日期: 2019-03-14 13:11 - 平均心率: 159 - 卡路里: 296 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 05'51" / 05'37" / 05'44" / 05'55" / 05'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 243 / 243 |
| 2 | | 05'58" (+00'29") | 245 / 488 |
| 3 | | 05'46" (+00'17") | 250 / 739 |
| 4 | | 05'38" (+00'09") | 250 / 990 |
| 5 | | 05'38" (+00'09") | 250 / 1241 |
| 6 | | 05'31" (+00'02") | 259 / 1500 |
| 7 | | 05'39" (+00'10") | 253 / 1753 |
| 8 | | 05'40" (+00'11") | 249 / 2003 |
| 9 | | 05'29" | 255 / 2258 |
| 10 | | 05'37" (+00'08") | 251 / 2510 |
| 11 | | 05'40" (+00'11") | 252 / 2762 |
| 12 | | 05'51" (+00'22") | 253 / 3015 |
| 13 | | 05'52" (+00'23") | 255 / 3270 |
| 14 | | 06'01" (+00'32") | 249 / 3519 |
| 15 | | 05'57" (+00'28") | 254 / 3774 |
| 16 | | 05'56" (+00'27") | 252 / 4026 |
| 17 | | 06'01" (+00'32") | 245 / 4272 |
| 18 | | 05'47" (+00'18") | 247 / 4519 |
| 19 | | 05'45" (+00'16") | 240 / 4759 |
| 20 | | 05'44" (+00'15") | 246 / 5006 |
| 21 | | 04'42" | 5 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 5.0 | 02'42" | 00:28'58" |
展開計圈分析
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