9.0 km | 00:43:49 | 04:51/km日期: 2019-03-14 05:34 - 平均心率: 143 - 卡路里: 421 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'47" / 05'42" / 03'50" / 03'56" / 04'04" / 04'12" / 06'22" / 04'24" / 18'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'32") | 1000 / 1000 |
| 2 | | 06'13" (+02'57") | 792 / 1792 |
| 3 | | 03'40" (+00'24") | 426 / 2219 |
| 4 | | 03'42" (+00'26") | 434 / 2653 |
| 5 | | 03'41" (+00'25") | 218 / 2872 |
| 6 | | 05'36" (+02'20") | 231 / 3103 |
| 7 | | 03'39" (+00'23") | 439 / 3543 |
| 8 | | 03'34" (+00'18") | 443 / 3986 |
| 9 | | 03'40" (+00'24") | 217 / 4204 |
| 10 | | 05'44" (+02'28") | 234 / 4438 |
| 11 | | 03'27" (+00'11") | 438 / 4877 |
| 12 | | 03'38" (+00'22") | 431 / 5308 |
| 13 | | 06'39" (+03'23") | 234 / 5543 |
| 14 | | 03'16" | 431 / 5974 |
| 15 | | 06'54" (+03'38") | 243 / 6217 |
| 16 | | 10'46" (+07'30") | 94 / 6312 |
| 17 | | 05'13" (+01'57") | 1000 / 7312 |
| 18 | | 04'13" (+00'57") | 1000 / 8312 |
| 19 | | 04'34" (+01'18") | 710 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 349.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'42" | 00:12'29" |
| 3 | 03'50" | 00:16'19" |
| 4 | 03'56" | 00:20'15" |
| 5 | 04'04" | 00:24'19" |
| 6 | 04'12" | 00:28'31" |
| 7 | 06'22" | 00:34'53" |
| 8 | 04'24" | 00:39'17" |
| 9 | 18'01" | 00:57'18" |
| 9.0 | 05'03" | 00:57'25" |
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