16.4 km | 03:36:55 | 13:13/km日期: 2019-03-10 08:45 - 總爬升: 976 m - 卡路里: 1015 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'42" / 07'57" / 10'49" / 22'44" / 22'24" / 11'01" / 20'58" / 13'43" / 13'11" / 09'37" / 12'42" / 13'56" / 15'15" / 08'46" / 09'50" / 12'22" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 07'56" (+00'14") | 1000 / 2000 |
| 3 | | 10'48" (+03'06") | 1000 / 3000 |
| 4 | | 22'44" (+15'02") | 1000 / 4000 |
| 5 | | 22'23" (+14'41") | 1000 / 5000 |
| 6 | | 11'01" (+03'19") | 1000 / 6000 |
| 7 | | 20'58" (+13'16") | 1000 / 7000 |
| 8 | | 13'42" (+06'00") | 1000 / 8000 |
| 9 | | 13'11" (+05'29") | 1000 / 9000 |
| 10 | | 09'36" (+01'54") | 1000 / 10000 |
| 11 | | 12'42" (+05'00") | 1000 / 11000 |
| 12 | | 13'55" (+06'13") | 1000 / 12000 |
| 13 | | 15'15" (+07'33") | 1000 / 13000 |
| 14 | | 08'45" (+01'03") | 1000 / 14000 |
| 15 | | 09'49" (+02'07") | 1000 / 15000 |
| 16 | | 12'22" (+04'40") | 1000 / 16000 |
| 17 | | 10'02" (+02'20") | 395 / 16395 |
3月累積里程 : 153.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'57" | 00:15'39" |
| 3 | 10'49" | 00:26'28" |
| 4 | 22'44" | 00:49'12" |
| 5 | 22'24" | 01:11'36" |
| 6 | 11'01" | 01:22'37" |
| 7 | 20'58" | 01:43'35" |
| 8 | 13'43" | 01:57'18" |
| 9 | 13'11" | 02:10'29" |
| 10 | 09'37" | 02:20'06" |
| 11 | 12'42" | 02:32'48" |
| 12 | 13'56" | 02:46'44" |
| 13 | 15'15" | 03:01'59" |
| 14 | 08'46" | 03:10'45" |
| 15 | 09'50" | 03:20'35" |
| 16 | 12'22" | 03:32'57" |
| 16.4 | 10'02" | 03:36'55" |
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