15.6 km | 01:42:36 | 06:35/km日期: 2019-03-16 06:43 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'05" / 06'18" / 06'13" / 11'43" / 05'49" / 05'44" / 05'41" / 06'05" / 05'43" / 05'30" / 05'33" / 05'33" / 05'42" / 09'18" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 11'43" (+06'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 09'17" (+03'48") | 1000 / 14000 |
| 15 | | 06'44" (+01'15") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 575 / 15575 |
3月累積里程 :
77.84 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 11'43" | 00:31'19" |
| 5 | 05'49" | 00:37'08" |
| 6 | 05'44" | 00:42'52" |
| 7 | 05'41" | 00:48'33" |
| 8 | 06'05" | 00:54'38" |
| 9 | 05'43" | 01:00'21" |
| 10 | 05'30" | 01:05'51" |
| 11 | 05'33" | 01:11'24" |
| 12 | 05'33" | 01:16'57" |
| 13 | 05'42" | 01:22'39" |
| 14 | 09'18" | 01:31'57" |
| 15 | 06'44" | 01:38'41" |
| 15.6 | 06'50" | 01:42'37" |
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