10.2 km | 01:07:21 | 06:34/km日期: 2019-03-14 07:24 - 卡路里: 772 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'22" / 07'06" / 06'33" / 06'30" / 06'47" / 06'49" / 06'24" / 06'10" / 06'20" / 06'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" | 246 / 10246 |
3月累積里程 : 84.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'47" | 00:34'18" |
| 6 | 06'49" | 00:41'07" |
| 7 | 06'24" | 00:47'31" |
| 8 | 06'10" | 00:53'41" |
| 9 | 06'20" | 01:00'01" |
| 10 | 06'21" | 01:06'22" |
| 10.2 | 05'07" | 01:07'38" |
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