10.0 km | 00:49:48 | 04:58/km日期: 2019-03-15 18:22 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'31" / 05'08" / 05'07" / 05'05" / 05'11" / 04'58" / 04'49" / 04'46" / 04'42" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
164.66 km 
Adidas Adios Boost 累積 :
1148.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 04'46" | 00:40'35" |
| 9 | 04'42" | 00:45'17" |
| 10 | 04'29" | 00:49'46" |
| 10.0 | 03'12" | 00:49'48" |
展開計圈分析
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