39.0 km | 06:08:26 | 09:26/km日期: 2019-03-17 18:26 - 總爬升: 356 m - 平均心率: 132 - 卡路里: 1802 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'20" / 06'00" / 06'17" / 05'53" / 05'47" / 06'12" / 06'32" / 06'14" / 06'05" / 05'46" / 05'49" / 06'44" / 06'45" / 06'36" / 06'52" / 06'13" / 06'03" / 08'49" / 08'05" / 11'42" / 09'35" / 09'51" / 10'58" / 57'03" / 15'13" / 09'29" / 09'36" / 09'10" / 09'15" / 09'34" / 09'42" / 09'00" / 07'22" / 08'53" / 08'05" / 09'49" / 09'46" / 10'26" / 1091'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
167.48 km Hoka11 clifton4 累積 :
1829.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'17" | 00:18'37" |
4 | 05'53" | 00:24'30" |
5 | 05'47" | 00:30'17" |
6 | 06'12" | 00:36'29" |
7 | 06'32" | 00:43'01" |
8 | 06'14" | 00:49'15" |
9 | 06'05" | 00:55'20" |
10 | 05'46" | 01:01'06" |
11 | 05'49" | 01:06'55" |
12 | 06'44" | 01:13'39" |
13 | 06'45" | 01:20'24" |
14 | 06'36" | 01:27'00" |
15 | 06'52" | 01:33'52" |
16 | 06'13" | 01:40'05" |
17 | 06'03" | 01:46'08" |
18 | 08'49" | 01:54'57" |
19 | 08'05" | 02:03'02" |
20 | 11'42" | 02:14'44" |
21 | 09'35" | 02:24'19" |
22 | 09'51" | 02:34'10" |
23 | 10'58" | 02:45'08" |
24 | 57'03" | 03:42'11" |
25 | 15'13" | 03:57'24" |
26 | 09'29" | 04:06'53" |
27 | 09'36" | 04:16'29" |
28 | 09'10" | 04:25'39" |
29 | 09'15" | 04:34'54" |
30 | 09'34" | 04:44'28" |
31 | 09'42" | 04:54'10" |
32 | 09'00" | 05:03'10" |
33 | 07'22" | 05:10'32" |
34 | 08'53" | 05:19'25" |
35 | 08'05" | 05:27'30" |
36 | 09'49" | 05:37'19" |
37 | 09'46" | 05:47'05" |
38 | 10'26" | 05:57'31" |
39.0 | 10'50" | 06:08'26" |