42.7 km | 05:26:25 | 07:38/km日期: 2019-03-17 07:40 - 總爬升: 465 m - 平均心率: 146 - 卡路里: 1438 Cal - 平均步頻: 184
Pace: 07'00" / 06'13" / 06'45" / 06'47" / 06'42" / 07'16" / 06'39" / 07'27" / 06'42" / 07'06" / 07'33" / 07'14" / 07'59" / 07'02" / 08'07" / 06'45" / 07'18" / 07'57" / 07'09" / 07'14" / 08'01" / 07'39" / 08'22" / 08'45" / 07'14" / 07'30" / 07'54" / 08'04" / 08'36" / 07'50" / 09'07" / 08'11" / 08'07" / 08'29" / 08'37" / 08'27" / 07'59" / 08'24" / 07'33" / 07'59" / 08'23" / 07'15" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 6 | 07'16" | 00:40'43" |
| 7 | 06'39" | 00:47'22" |
| 8 | 07'27" | 00:54'49" |
| 9 | 06'42" | 01:01'31" |
| 10 | 07'06" | 01:08'37" |
| 11 | 07'33" | 01:16'10" |
| 12 | 07'14" | 01:23'24" |
| 13 | 07'59" | 01:31'23" |
| 14 | 07'02" | 01:38'25" |
| 15 | 08'07" | 01:46'32" |
| 16 | 06'45" | 01:53'17" |
| 17 | 07'18" | 02:00'35" |
| 18 | 07'57" | 02:08'32" |
| 19 | 07'09" | 02:15'41" |
| 20 | 07'14" | 02:22'55" |
| 21 | 08'01" | 02:30'56" |
| 22 | 07'39" | 02:38'35" |
| 23 | 08'22" | 02:46'57" |
| 24 | 08'45" | 02:55'42" |
| 25 | 07'14" | 03:02'56" |
| 26 | 07'30" | 03:10'26" |
| 27 | 07'54" | 03:18'20" |
| 28 | 08'04" | 03:26'24" |
| 29 | 08'36" | 03:35'00" |
| 30 | 07'50" | 03:42'50" |
| 31 | 09'07" | 03:51'57" |
| 32 | 08'11" | 04:00'08" |
| 33 | 08'07" | 04:08'15" |
| 34 | 08'29" | 04:16'44" |
| 35 | 08'37" | 04:25'21" |
| 36 | 08'27" | 04:33'48" |
| 37 | 07'59" | 04:41'47" |
| 38 | 08'24" | 04:50'11" |
| 39 | 07'33" | 04:57'44" |
| 40 | 07'59" | 05:05'43" |
| 41 | 08'23" | 05:14'06" |
| 42 | 07'15" | 05:21'21" |
| 42.7 | 07'18" | 05:26'26" |
留言 
