10.0 km | 01:00:56 | 06:04/km日期: 2019-03-15 06:28 - 總爬升: 123 m - 卡路里: 471 Cal - 平均步頻: 172
Pace: 07'14" / 06'24" / 06'15" / 06'04" / 05'48" / 05'48" / 05'57" / 05'54" / 06'03" / 05'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2001 |
| 3 | | 06'15" (+00'37") | 1000 / 3002 |
| 4 | | 06'02" (+00'24") | 1000 / 4003 |
| 5 | | 05'46" (+00'08") | 1000 / 5004 |
| 6 | | 05'50" (+00'12") | 1000 / 6005 |
| 7 | | 05'53" (+00'15") | 1000 / 7006 |
| 8 | | 05'54" (+00'16") | 1000 / 8007 |
| 9 | | 05'53" (+00'15") | 1000 / 9008 |
| 10 | | 05'38" | 1000 / 10009 |
| 11 | | 03'11" | 9 / 10019 |
好像做了一個被追殺的夢，細節不太清楚，只記得一直跑，難怪起床很累。依稀聽到五點的雨聲，六點多就沒雨了。
3月累積里程 :
321.07 km 
Reebok Fusium 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'15" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 05'48" | 00:31'45" |
| 6 | 05'48" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'54" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 05'53" | 01:01'20" |
| 10.0 | 01'44" | 01:01'22" |
展開計圈分析
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