23.0 km | 06:01:01 | 15:41/km日期: 2019-03-17 09:38 - 總爬升: 1054 m - 地點: 旗尾山第一登山口 - 天氣: 晴 - 平均心率: 122 - 卡路里: 968 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 19'47" / 29'09" / 26'57" / 24'03" / 28'03" / 15'50" / 23'37" / 23'25" / 21'36" / 09'55" / 19'07" / 20'20" / 10'10" / 09'18" / 09'41" / 09'16" / 07'34" / 07'50" / 09'05" / 11'42" / 08'01" / 08'26" / 08'01" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'47" (+12'14") | 1000 / 1000 |
2 | | 29'09" (+21'36") | 1000 / 2000 |
3 | | 26'57" (+19'24") | 1000 / 3000 |
4 | | 24'03" (+16'30") | 1000 / 4000 |
5 | | 28'02" (+20'29") | 1000 / 5000 |
6 | | 15'50" (+08'17") | 1000 / 6000 |
7 | | 23'36" (+16'03") | 1000 / 7000 |
8 | | 23'25" (+15'52") | 1000 / 8000 |
9 | | 21'35" (+14'02") | 1000 / 9000 |
10 | | 09'55" (+02'22") | 1000 / 10000 |
11 | | 19'07" (+11'34") | 1000 / 11000 |
12 | | 20'19" (+12'46") | 1000 / 12000 |
13 | | 10'10" (+02'37") | 1000 / 13000 |
14 | | 09'17" (+01'44") | 1000 / 14000 |
15 | | 09'40" (+02'07") | 1000 / 15000 |
16 | | 09'16" (+01'43") | 1000 / 16000 |
17 | | 07'33" | 1000 / 17000 |
18 | | 07'50" (+00'17") | 1000 / 18000 |
19 | | 09'04" (+01'31") | 1000 / 19000 |
20 | | 11'42" (+04'09") | 1000 / 20000 |
21 | | 08'00" (+00'27") | 1000 / 21000 |
22 | | 08'25" (+00'52") | 1000 / 22000 |
23 | | 08'01" (+00'28") | 1000 / 23000 |
24 | | 12'42" (+05'09") | 11 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
202.36 km New balance Ultrasoft ortholite 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'47" | 00:19'47" |
2 | 29'09" | 00:48'56" |
3 | 26'57" | 01:15'53" |
4 | 24'03" | 01:39'56" |
5 | 28'03" | 02:07'59" |
6 | 15'50" | 02:23'49" |
7 | 23'37" | 02:47'26" |
8 | 23'25" | 03:10'51" |
9 | 21'36" | 03:32'27" |
10 | 09'55" | 03:42'22" |
11 | 19'07" | 04:01'29" |
12 | 20'20" | 04:21'49" |
13 | 10'10" | 04:31'59" |
14 | 09'18" | 04:41'17" |
15 | 09'41" | 04:50'58" |
16 | 09'16" | 05:00'14" |
17 | 07'34" | 05:07'48" |
18 | 07'50" | 05:15'38" |
19 | 09'05" | 05:24'43" |
20 | 11'42" | 05:36'25" |
21 | 08'01" | 05:44'26" |
22 | 08'26" | 05:52'52" |
23 | 08'01" | 06:00'53" |
23.0 | 12'04" | 06:01'01" |