42.2 km | 04:55:14 | 06:59/km日期: 2019-03-17 06:33 - 平均心率: 148 - 卡路里: 3110 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'43" / 04'31" / 06'43" / 06'51" / 07'45" / 06'56" / 07'06" / 06'36" / 06'54" / 07'32" / 07'14" / 06'52" / 06'31" / 06'40" / 06'23" / 08'07" / 06'04" / 06'44" / 06'41" / 09'25" / 06'15" / 07'27" / 06'46" / 06'48" / 08'36" / 06'52" / 06'52" / 08'00" / 07'11" / 08'20" / 06'59" / 08'22" / 06'51" / 07'03" / 08'55" / 06'24" / 06'58" / 07'45" / 06'37" / 07'30" / 11'51" / 00'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 07'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 07'29" (+01'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'40" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 07'14" (+01'11") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'37" (+00'34") | 1000 / 18000 |
| 19 | | 06'40" (+00'37") | 1000 / 19000 |
| 20 | | 07'49" (+01'46") | 1000 / 20000 |
| 21 | | 06'14" (+00'11") | 1000 / 21000 |
| 22 | | 07'14" (+01'11") | 1000 / 22000 |
| 23 | | 06'46" (+00'43") | 1000 / 23000 |
| 24 | | 06'47" (+00'44") | 1000 / 24000 |
| 25 | | 07'52" (+01'49") | 1000 / 25000 |
| 26 | | 06'51" (+00'48") | 1000 / 26000 |
| 27 | | 06'51" (+00'48") | 1000 / 27000 |
| 28 | | 07'31" (+01'28") | 1000 / 28000 |
| 29 | | 07'10" (+01'07") | 1000 / 29000 |
| 30 | | 08'20" (+02'17") | 1000 / 30000 |
| 31 | | 06'59" (+00'56") | 1000 / 31000 |
| 32 | | 07'44" (+01'41") | 1000 / 32000 |
| 33 | | 06'51" (+00'48") | 1000 / 33000 |
| 34 | | 07'03" (+01'00") | 1000 / 34000 |
| 35 | | 08'35" (+02'32") | 1000 / 35000 |
| 36 | | 06'23" (+00'20") | 1000 / 36000 |
| 37 | | 06'57" (+00'54") | 1000 / 37000 |
| 38 | | 07'45" (+01'42") | 1000 / 38000 |
| 39 | | 06'36" (+00'33") | 1000 / 39000 |
| 40 | | 07'21" (+01'18") | 1000 / 40000 |
| 41 | | 06'25" (+00'22") | 1000 / 41000 |
| 42 | | 06'14" (+00'11") | 1000 / 42000 |
| 43 | | 04'47" | 190 / 42190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 04'31" | 00:16'14" |
| 3 | 06'43" | 00:22'57" |
| 4 | 06'51" | 00:29'48" |
| 5 | 07'45" | 00:37'33" |
| 6 | 06'56" | 00:44'29" |
| 7 | 07'06" | 00:51'35" |
| 8 | 06'36" | 00:58'11" |
| 9 | 06'54" | 01:05'05" |
| 10 | 07'32" | 01:12'37" |
| 11 | 07'14" | 01:19'51" |
| 12 | 06'52" | 01:26'43" |
| 13 | 06'31" | 01:33'14" |
| 14 | 06'40" | 01:39'54" |
| 15 | 06'23" | 01:46'17" |
| 16 | 08'07" | 01:54'24" |
| 17 | 06'04" | 02:00'28" |
| 18 | 06'44" | 02:07'12" |
| 19 | 06'41" | 02:13'53" |
| 20 | 09'25" | 02:23'18" |
| 21 | 06'15" | 02:29'33" |
| 22 | 07'27" | 02:37'00" |
| 23 | 06'46" | 02:43'46" |
| 24 | 06'48" | 02:50'34" |
| 25 | 08'36" | 02:59'10" |
| 26 | 06'52" | 03:06'02" |
| 27 | 06'52" | 03:12'54" |
| 28 | 08'00" | 03:20'54" |
| 29 | 07'11" | 03:28'05" |
| 30 | 08'20" | 03:36'25" |
| 31 | 06'59" | 03:43'24" |
| 32 | 08'22" | 03:51'46" |
| 33 | 06'51" | 03:58'37" |
| 34 | 07'03" | 04:05'40" |
| 35 | 08'55" | 04:14'35" |
| 36 | 06'24" | 04:20'59" |
| 37 | 06'58" | 04:27'57" |
| 38 | 07'45" | 04:35'42" |
| 39 | 06'37" | 04:42'19" |
| 40 | 07'30" | 04:49'49" |
| 41 | 11'51" | 05:01'40" |
| 42 | 00'50" | 05:02'30" |
| 42.2 | 04'48" | 05:03'25" |
留言 
展開計圈分析
