22.6 km | 01:57:35 | 05:11/km日期: 2019-03-16 16:16 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 1120 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(44)
Pace: 04'04" / 05'04" / 05'05" / 04'59" / 05'08" / 05'16" / 05'07" / 05'09" / 05'18" / 05'10" / 05'09" / 05'16" / 05'20" / 05'13" / 05'10" / 05'19" / 05'12" / 05'07" / 06'20" / 05'05" / 05'11" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'05" (+00'06") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
284.68 km 
母子鱷魚 橘色蚱蜢鞋 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'04" | 00:09'08" |
| 3 | 05'05" | 00:14'13" |
| 4 | 04'59" | 00:19'12" |
| 5 | 05'08" | 00:24'20" |
| 6 | 05'16" | 00:29'36" |
| 7 | 05'07" | 00:34'43" |
| 8 | 05'09" | 00:39'52" |
| 9 | 05'18" | 00:45'10" |
| 10 | 05'10" | 00:50'20" |
| 11 | 05'09" | 00:55'29" |
| 12 | 05'16" | 01:00'45" |
| 13 | 05'20" | 01:06'05" |
| 14 | 05'13" | 01:11'18" |
| 15 | 05'10" | 01:16'28" |
| 16 | 05'19" | 01:21'47" |
| 17 | 05'12" | 01:26'59" |
| 18 | 05'07" | 01:32'06" |
| 19 | 06'20" | 01:38'26" |
| 20 | 05'05" | 01:43'31" |
| 21 | 05'11" | 01:48'42" |
| 22 | 05'28" | 01:54'10" |
| 22.6 | 05'20" | 01:57'30" |
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