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So nice day
感謝5:30 Pacer列車
順利達成。 賽後評分: Nice+
Good+ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'34" | 00:12'34" | | 2 | 02'35" | 00:15'09" | | 3 | 07'01" | 00:22'10" | | 4 | 07'11" | 00:29'21" | | 5 | 06'56" | 00:36'17" | | 6 | 07'20" | 00:43'37" | | 7 | 07'03" | 00:50'40" | | 8 | 07'29" | 00:58'09" | | 9 | 07'16" | 01:05'25" | | 10 | 07'15" | 01:12'40" | | 11 | 07'37" | 01:20'17" | | 12 | 07'17" | 01:27'34" | | 13 | 07'17" | 01:34'51" | | 14 | 07'28" | 01:42'19" | | 15 | 07'12" | 01:49'31" | | 16 | 08'31" | 01:58'02" | | 17 | 06'38" | 02:04'40" | | 18 | 07'25" | 02:12'05" | | 19 | 07'13" | 02:19'18" | | 20 | 07'14" | 02:26'32" | | 21 | 07'47" | 02:34'19" | | 22 | 07'32" | 02:41'51" | | 23 | 07'50" | 02:49'41" | | 24 | 07'43" | 02:57'24" | | 25 | 08'12" | 03:05'36" | | 26 | 07'42" | 03:13'18" | | 27 | 07'25" | 03:20'43" | | 28 | 08'02" | 03:28'45" | | 29 | 07'37" | 03:36'22" | | 30 | 07'33" | 03:43'55" | | 31 | 08'29" | 03:52'24" | | 32 | 07'28" | 03:59'52" | | 33 | 07'49" | 04:07'41" | | 34 | 07'28" | 04:15'09" | | 35 | 07'54" | 04:23'03" | | 36 | 08'16" | 04:31'19" | | 37 | 08'37" | 04:39'56" | | 38 | 08'11" | 04:48'07" | | 39 | 08'51" | 04:56'58" | | 40 | 08'26" | 05:05'24" | | 41 | 08'29" | 05:13'53" | | 42 | 09'55" | 05:23'48" | | 42.6 | 03'51" | 05:25'59" |
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