21.2 km | 01:58:29 | 05:35/km日期: 2019-03-17 05:30 - 卡路里: 1333 Cal - 總步數: 23572 - 平均步頻: 198 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 07'09" / 05'05" / 04'50" / 04'57" / 04'50" / 04'51" / 04'39" / 05'10" / 05'13" / 05'25" / 05'18" / 05'24" / 05'22" / 05'10" / 05'12" / 05'26" / 05'25" / 06'34" / 09'45" / 05'50" / 05'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'28") | 1004 / 1004 | 190 / 73 |
| 2 | | 05'04" (+00'25") | 1002 / 2007 | 199 / 99 |
| 3 | | 04'49" (+00'10") | 1002 / 3010 | 204 / 101 |
| 4 | | 04'55" (+00'16") | 1005 / 4016 | 203 / 99 |
| 5 | | 04'50" (+00'11") | 1007 / 5023 | 203 / 101 |
| 6 | | 04'46" (+00'07") | 1005 / 6028 | 205 / 101 |
| 7 | | 04'39" | 1008 / 7036 | 204 / 104 |
| 8 | | 05'09" (+00'30") | 1000 / 8037 | 199 / 96 |
| 9 | | 05'11" (+00'32") | 1004 / 9041 | 200 / 96 |
| 10 | | 05'24" (+00'45") | 1002 / 10043 | 198 / 93 |
| 11 | | 05'17" (+00'38") | 1000 / 11044 | 196 / 96 |
| 12 | | 05'23" (+00'44") | 1002 / 12046 | 195 / 94 |
| 13 | | 05'24" (+00'45") | 1001 / 13047 | 195 / 94 |
| 14 | | 05'08" (+00'29") | 1006 / 14053 | 197 / 98 |
| 15 | | 05'11" (+00'32") | 1002 / 15055 | 197 / 97 |
| 16 | | 05'24" (+00'45") | 1004 / 16060 | 195 / 94 |
| 17 | | 05'21" (+00'42") | 1000 / 17060 | 196 / 94 |
| 18 | | 06'35" (+01'56") | 1003 / 18064 | 197 / 76 |
| 19 | | 09'42" (+05'03") | 1007 / 19071 | 204 / 50 |
| 20 | | 05'49" (+01'10") | 1003 / 20075 | 196 / 87 |
| 21 | | 05'45" (+01'06") | 1003 / 21078 | 197 / 87 |
| 22 | | 05'46" (+01'07") | 164 / 21243 | 193 / 89 |
3月累積里程 :
238.56 km 
第二雙Y拖 型號 累積 :
15763.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'05" | 00:12'14" |
| 3 | 04'50" | 00:17'04" |
| 4 | 04'57" | 00:22'01" |
| 5 | 04'50" | 00:26'51" |
| 6 | 04'51" | 00:31'42" |
| 7 | 04'39" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'13" | 00:46'44" |
| 10 | 05'25" | 00:52'09" |
| 11 | 05'18" | 00:57'27" |
| 12 | 05'24" | 01:02'51" |
| 13 | 05'22" | 01:08'13" |
| 14 | 05'10" | 01:13'23" |
| 15 | 05'12" | 01:18'35" |
| 16 | 05'26" | 01:24'01" |
| 17 | 05'25" | 01:29'26" |
| 18 | 06'34" | 01:36'00" |
| 19 | 09'45" | 01:45'45" |
| 20 | 05'50" | 01:51'35" |
| 21 | 05'47" | 01:57'22" |
| 21.2 | 06'47" | 01:58'29" |
展開計圈分析
留言 
