11.0 km | 01:02:58 | 05:43/km日期: 2019-03-20 05:09 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'45" / 06'31" / 06'26" / 05'50" / 05'29" / 05'38" / 05'14" / 04'43" / 04'44" / 05'50" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'42") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'49") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'49" (+01'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 15 / 11015 |
3月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 05'50" | 00:25'32" |
| 5 | 05'29" | 00:31'01" |
| 6 | 05'38" | 00:36'39" |
| 7 | 05'14" | 00:41'53" |
| 8 | 04'43" | 00:46'36" |
| 9 | 04'44" | 00:51'20" |
| 10 | 05'50" | 00:57'10" |
| 11 | 05'37" | 01:02'47" |
| 11.0 | 04'24" | 01:02'51" |
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