5.1 km | 00:32:40 | 06:28/km日期: 2019-03-19 14:55 - 平均心率: 144 - 卡路里: 302 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'05" / 06'32" / 06'27" / 06'35" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 214 / 214 |
| 2 | | 06'16" (+00'09") | 228 / 442 |
| 3 | | 06'26" (+00'19") | 227 / 669 |
| 4 | | 06'28" (+00'21") | 228 / 898 |
| 5 | | 06'12" (+00'05") | 233 / 1132 |
| 6 | | 06'27" (+00'20") | 227 / 1359 |
| 7 | | 06'24" (+00'17") | 221 / 1580 |
| 8 | | 06'38" (+00'31") | 223 / 1804 |
| 9 | | 06'45" (+00'38") | 216 / 2021 |
| 10 | | 06'07" | 212 / 2233 |
| 11 | | 06'28" (+00'21") | 218 / 2452 |
| 12 | | 06'27" (+00'20") | 219 / 2671 |
| 13 | | 06'29" (+00'22") | 215 / 2887 |
| 14 | | 06'41" (+00'34") | 214 / 3101 |
| 15 | | 06'31" (+00'24") | 214 / 3316 |
| 16 | | 06'38" (+00'31") | 215 / 3531 |
| 17 | | 06'26" (+00'19") | 222 / 3754 |
| 18 | | 06'30" (+00'23") | 225 / 3979 |
| 19 | | 06'27" (+00'20") | 224 / 4204 |
| 20 | | 06'28" (+00'21") | 226 / 4431 |
| 21 | | 06'27" (+00'20") | 226 / 4658 |
| 22 | | 06'24" (+00'17") | 226 / 4884 |
| 23 | | 06'15" (+00'08") | 166 / 5051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'23" | 00:33'02" |
| 5.1 | 05'50" | 00:33'20" |
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