33.5 km | 03:35:53 | 06:26/km日期: 2014-05-11 06:33 - 總爬升: 507 m - 地點: 139 - 卡路里: 2453 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'20" / 06'16" / 07'02" / 07'37" / 06'28" / 06'25" / 07'41" / 06'14" / 06'30" / 05'51" / 05'58" / 06'32" / 06'37" / 05'34" / 06'27" / 05'26" / 06'25" / 06'43" / 07'22" / 06'13" / 06'15" / 06'45" / 07'46" / 07'44" / 06'38" / 05'58" / 06'26" / 06'04" / 06'17" / 05'39" / 05'16" / 06'03" / 06'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1002 / 1002 |
| 2 | | 06'15" (+01'19") | 1001 / 2003 |
| 3 | | 07'04" (+02'08") | 1006 / 3009 |
| 4 | | 07'35" (+02'39") | 1002 / 4012 |
| 5 | | 06'27" (+01'31") | 1016 / 5029 |
| 6 | | 06'27" (+01'31") | 999 / 6029 |
| 7 | | 07'36" (+02'40") | 1005 / 7034 |
| 8 | | 06'14" (+01'18") | 999 / 8033 |
| 9 | | 06'31" (+01'35") | 991 / 9025 |
| 10 | | 05'51" (+00'55") | 1011 / 10037 |
| 11 | | 05'57" (+01'01") | 1005 / 11043 |
| 12 | | 06'30" (+01'34") | 1011 / 12054 |
| 13 | | 06'36" (+01'40") | 980 / 13035 |
| 14 | | 05'39" (+00'43") | 1036 / 14071 |
| 15 | | 06'21" (+01'25") | 1007 / 15078 |
| 16 | | 05'27" (+00'31") | 1009 / 16087 |
| 17 | | 06'32" (+01'36") | 1009 / 17097 |
| 18 | | 06'44" (+01'48") | 1004 / 18102 |
| 19 | | 07'25" (+02'29") | 979 / 19082 |
| 20 | | 06'15" (+01'19") | 1047 / 20129 |
| 21 | | 06'05" (+01'09") | 1005 / 21134 |
| 22 | | 06'47" (+01'51") | 1016 / 22151 |
| 23 | | 08'31" (+03'35") | 996 / 23148 |
| 24 | | 06'55" (+01'59") | 1014 / 24162 |
| 25 | | 06'30" (+01'34") | 1005 / 25168 |
| 26 | | 06'02" (+01'06") | 1010 / 26178 |
| 27 | | 06'28" (+01'32") | 1007 / 27186 |
| 28 | | 06'18" (+01'22") | 997 / 28183 |
| 29 | | 05'53" (+00'57") | 1006 / 29189 |
| 30 | | 05'49" (+00'53") | 998 / 30188 |
| 31 | | 04'56" | 1005 / 31193 |
| 32 | | 06'19" (+01'23") | 1009 / 32202 |
| 33 | | 07'02" (+02'06") | 1010 / 33213 |
| 34 | | 07'42" (+02'46") | 129 / 33343 |
5月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 07'02" | 00:19'38" |
| 4 | 07'37" | 00:27'15" |
| 5 | 06'28" | 00:33'43" |
| 6 | 06'25" | 00:40'08" |
| 7 | 07'41" | 00:47'49" |
| 8 | 06'14" | 00:54'03" |
| 9 | 06'30" | 01:00'33" |
| 10 | 05'51" | 01:06'24" |
| 11 | 05'58" | 01:12'22" |
| 12 | 06'32" | 01:18'54" |
| 13 | 06'37" | 01:25'31" |
| 14 | 05'34" | 01:31'05" |
| 15 | 06'27" | 01:37'32" |
| 16 | 05'26" | 01:42'58" |
| 17 | 06'25" | 01:49'23" |
| 18 | 06'43" | 01:56'06" |
| 19 | 07'22" | 02:03'28" |
| 20 | 06'13" | 02:09'41" |
| 21 | 06'15" | 02:15'56" |
| 22 | 06'45" | 02:22'41" |
| 23 | 07'46" | 02:30'27" |
| 24 | 07'44" | 02:38'11" |
| 25 | 06'38" | 02:44'49" |
| 26 | 05'58" | 02:50'47" |
| 27 | 06'26" | 02:57'13" |
| 28 | 06'04" | 03:03'17" |
| 29 | 06'17" | 03:09'34" |
| 30 | 05'39" | 03:15'13" |
| 31 | 05'16" | 03:20'29" |
| 32 | 06'03" | 03:26'32" |
| 33 | 06'41" | 03:33'13" |
| 33.5 | 05'25" | 03:35'53" |
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