18.2 km | 01:57:52 | 06:29/km日期: 2012-12-15 09:14 - 總爬升: 358 m - 卡路里: 1308 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'13" / 05'35" / 05'58" / 06'05" / 06'24" / 07'23" / 08'16" / 07'50" / 08'09" / 06'15" / 06'05" / 06'04" / 06'00" / 06'00" / 06'20" / 06'20" / 06'26" / 05'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1008 / 1008 |
| 2 | | 05'35" | 997 / 2005 |
| 3 | | 05'59" (+00'24") | 1006 / 3011 |
| 4 | | 06'04" (+00'29") | 996 / 4008 |
| 5 | | 06'24" (+00'49") | 997 / 5006 |
| 6 | | 07'21" (+01'46") | 1007 / 6013 |
| 7 | | 08'15" (+02'40") | 1008 / 7022 |
| 8 | | 07'51" (+02'16") | 997 / 8019 |
| 9 | | 08'04" (+02'29") | 1023 / 9043 |
| 10 | | 06'14" (+00'39") | 997 / 10040 |
| 11 | | 06'01" (+00'26") | 1002 / 11043 |
| 12 | | 06'05" (+00'30") | 1008 / 12052 |
| 13 | | 06'00" (+00'25") | 1004 / 13056 |
| 14 | | 05'59" (+00'24") | 1001 / 14057 |
| 15 | | 06'21" (+00'46") | 999 / 15057 |
| 16 | | 06'18" (+00'43") | 1005 / 16063 |
| 17 | | 06'26" (+00'51") | 1004 / 17068 |
| 18 | | 05'36" (+00'01") | 1002 / 18070 |
12月累積里程 :
302.09 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 06'24" | 00:30'15" |
| 6 | 07'23" | 00:37'38" |
| 7 | 08'16" | 00:45'54" |
| 8 | 07'50" | 00:53'44" |
| 9 | 08'09" | 01:01'53" |
| 10 | 06'15" | 01:08'08" |
| 11 | 06'05" | 01:14'13" |
| 12 | 06'04" | 01:20'17" |
| 13 | 06'00" | 01:26'17" |
| 14 | 06'00" | 01:32'17" |
| 15 | 06'20" | 01:38'37" |
| 16 | 06'20" | 01:44'57" |
| 17 | 06'26" | 01:51'23" |
| 18 | 05'40" | 01:57'03" |
| 18.2 | 05'03" | 01:57'52" |
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