10.2 km | 01:07:15 | 06:34/km日期: 2019-03-13 07:26 - 總爬升: 164 m - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'23" / 06'49" / 06'40" / 06'40" / 06'39" / 06'47" / 06'35" / 06'11" / 06'03" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" | 236 / 10236 |
3月累積里程 : 84.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'40" | 00:27'32" |
| 5 | 06'39" | 00:34'11" |
| 6 | 06'47" | 00:40'58" |
| 7 | 06'35" | 00:47'33" |
| 8 | 06'11" | 00:53'44" |
| 9 | 06'03" | 00:59'47" |
| 10 | 06'16" | 01:06'03" |
| 10.2 | 05'29" | 01:07'21" |
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