33.0 km | 04:45:19 | 08:38/km日期: 2019-03-17 06:29 - 總爬升: 298 m - 地點: 新北市 - 平均心率: 150 - 卡路里: 2013 Cal - 總步數: 44260 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 13'35" / 03'09" / 06'48" / 07'00" / 07'23" / 07'27" / 07'21" / 07'29" / 07'20" / 07'40" / 10'06" / 07'44" / 07'33" / 07'46" / 07'36" / 08'31" / 07'51" / 08'02" / 08'31" / 08'34" / 09'18" / 08'02" / 08'47" / 09'28" / 09'22" / 09'04" / 09'38" / 11'09" / 10'16" / 10'27" / 10'47" / 10'23" / 10'36" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+05'35") | 1530 / 1530 | 136 / 83 |
| 2 | | 03'16" | 1001 / 2532 | 175 / 174 |
| 3 | | 06'44" (+03'28") | 1002 / 3534 | 173 / 85 |
| 4 | | 07'02" (+03'46") | 1005 / 4539 | 171 / 82 |
| 5 | | 07'23" (+04'07") | 1007 / 5547 | 153 / 87 |
| 6 | | 07'18" (+04'02") | 1009 / 6556 | 171 / 79 |
| 7 | | 07'19" (+04'03") | 1004 / 7560 | 170 / 80 |
| 8 | | 07'26" (+04'10") | 1006 / 8567 | 169 / 79 |
| 9 | | 07'19" (+04'03") | 1000 / 9567 | 171 / 79 |
| 10 | | 08'04" (+04'48") | 1000 / 10567 | 153 / 80 |
| 11 | | 09'43" (+06'27") | 1000 / 11567 | 135 / 75 |
| 12 | | 07'43" (+04'27") | 1003 / 12571 | 170 / 75 |
| 13 | | 07'34" (+04'18") | 1007 / 13579 | 170 / 77 |
| 14 | | 07'44" (+04'28") | 1005 / 14584 | 172 / 74 |
| 15 | | 07'28" (+04'12") | 1003 / 15588 | 173 / 77 |
| 16 | | 08'30" (+05'14") | 1002 / 16590 | 154 / 75 |
| 17 | | 07'53" (+04'37") | 1000 / 17591 | 173 / 73 |
| 18 | | 08'03" (+04'47") | 1004 / 18595 | 172 / 72 |
| 19 | | 08'27" (+05'11") | 1006 / 19601 | 170 / 69 |
| 20 | | 08'30" (+05'14") | 1000 / 20602 | 171 / 68 |
| 21 | | 09'18" (+06'02") | 1007 / 21609 | 146 / 73 |
| 22 | | 08'00" (+04'44") | 1002 / 22612 | 170 / 73 |
| 23 | | 08'49" (+05'33") | 1001 / 23613 | 168 / 67 |
| 24 | | 09'23" (+06'07") | 1001 / 24615 | 164 / 64 |
| 25 | | 09'24" (+06'08") | 1002 / 25618 | 151 / 70 |
| 26 | | 09'03" (+05'47") | 1004 / 26622 | 166 / 66 |
| 27 | | 09'36" (+06'20") | 1002 / 27625 | 165 / 62 |
| 28 | | 11'11" (+07'55") | 1001 / 28626 | 118 / 75 |
| 29 | | 10'26" (+07'10") | 1002 / 29629 | 147 / 65 |
| 30 | | 10'52" (+07'36") | 1000 / 30630 | 147 / 62 |
| 31 | | 10'10" (+06'54") | 1008 / 31638 | 137 / 71 |
| 32 | | 11'45" (+08'29") | 1004 / 32642 | 113 / 74 |
| 33 | | 08'49" (+05'33") | 1006 / 33649 | 98 / 115 |
參加 萬金石，33K處棄賽
1. 下背緊繃
2. 賽前練習量不足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
41.86 km 
Adidas Ultra boost 累積 :
1192.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 03'09" | 00:16'44" |
| 3 | 06'48" | 00:23'32" |
| 4 | 07'00" | 00:30'32" |
| 5 | 07'23" | 00:37'55" |
| 6 | 07'27" | 00:45'22" |
| 7 | 07'21" | 00:52'43" |
| 8 | 07'29" | 01:00'12" |
| 9 | 07'20" | 01:07'32" |
| 10 | 07'40" | 01:15'12" |
| 11 | 10'06" | 01:25'18" |
| 12 | 07'44" | 01:33'02" |
| 13 | 07'33" | 01:40'35" |
| 14 | 07'46" | 01:48'21" |
| 15 | 07'36" | 01:55'57" |
| 16 | 08'31" | 02:04'28" |
| 17 | 07'51" | 02:12'19" |
| 18 | 08'02" | 02:20'21" |
| 19 | 08'31" | 02:28'52" |
| 20 | 08'34" | 02:37'26" |
| 21 | 09'18" | 02:46'44" |
| 22 | 08'02" | 02:54'46" |
| 23 | 08'47" | 03:03'33" |
| 24 | 09'28" | 03:13'01" |
| 25 | 09'22" | 03:22'23" |
| 26 | 09'04" | 03:31'27" |
| 27 | 09'38" | 03:41'05" |
| 28 | 11'09" | 03:52'14" |
| 29 | 10'16" | 04:02'30" |
| 30 | 10'27" | 04:12'57" |
| 31 | 10'47" | 04:23'44" |
| 32 | 10'23" | 04:34'07" |
| 33 | 10'36" | 04:44'43" |
| 33.0 | 18'14" | 04:45'19" |
展開計圈分析
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