20.7 km | 02:19:55 | 06:45/km日期: 2019-03-17 06:44 - 總爬升: 311 m - 平均心率: 175 - 卡路里: 1785 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'06" / 06'21" / 06'00" / 06'00" / 06'34" / 05'40" / 06'48" / 06'28" / 06'33" / 06'22" / 06'13" / 07'42" / 06'41" / 06'48" / 07'18" / 06'58" / 09'00" / 07'53" / 07'15" / 07'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'47" (+01'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 07'41" (+02'01") | 1000 / 12000 |
| 13 | | 06'41" (+01'01") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 07'18" (+01'38") | 1000 / 15000 |
| 16 | | 06'57" (+01'17") | 1000 / 16000 |
| 17 | | 09'00" (+03'20") | 1000 / 17000 |
| 18 | | 07'52" (+02'12") | 1000 / 18000 |
| 19 | | 07'15" (+01'35") | 1000 / 19000 |
| 20 | | 07'47" (+02'07") | 1000 / 20000 |
| 21 | | 04'46" | 728 / 20728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 74.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'34" | 00:31'01" |
| 6 | 05'40" | 00:36'41" |
| 7 | 06'48" | 00:43'29" |
| 8 | 06'28" | 00:49'57" |
| 9 | 06'33" | 00:56'30" |
| 10 | 06'22" | 01:02'52" |
| 11 | 06'13" | 01:09'05" |
| 12 | 07'42" | 01:16'47" |
| 13 | 06'41" | 01:23'28" |
| 14 | 06'48" | 01:30'16" |
| 15 | 07'18" | 01:37'34" |
| 16 | 06'58" | 01:44'32" |
| 17 | 09'00" | 01:53'32" |
| 18 | 07'53" | 02:01'25" |
| 19 | 07'15" | 02:08'40" |
| 20 | 07'47" | 02:16'27" |
| 20.7 | 04'46" | 02:19'56" |
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