18.1 km | 01:49:59 | 06:04/km日期: 2019-03-23 09:08 - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'35" / 06'13" / 06'15" / 09'26" / 04'54" / 04'54" / 04'49" / 04'48" / 04'46" / 09'59" / 04'57" / 04'55" / 05'19" / 04'53" / 04'49" / 09'00" / 06'12" / 06'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'49") | 1000 / 1000 |
2 | | 06'12" (+01'26") | 1000 / 2000 |
3 | | 06'13" (+01'27") | 1000 / 3000 |
4 | | 09'26" (+04'40") | 1000 / 4000 |
5 | | 04'53" (+00'07") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'49" (+00'03") | 1000 / 7000 |
8 | | 04'47" (+00'01") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 09'58" (+05'12") | 1000 / 10000 |
11 | | 04'56" (+00'10") | 1000 / 11000 |
12 | | 04'55" (+00'09") | 1000 / 12000 |
13 | | 05'18" (+00'32") | 1000 / 13000 |
14 | | 04'53" (+00'07") | 1000 / 14000 |
15 | | 04'48" (+00'02") | 1000 / 15000 |
16 | | 08'59" (+04'13") | 1000 / 16000 |
17 | | 06'12" (+01'26") | 1000 / 17000 |
18 | | 06'09" (+01'23") | 1000 / 18000 |
19 | | 10'22" (+05'36") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
259.36 km Mizuno Wave Shadow 2 累積 :
654.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'15" | 00:19'03" |
4 | 09'26" | 00:28'29" |
5 | 04'54" | 00:33'23" |
6 | 04'54" | 00:38'17" |
7 | 04'49" | 00:43'06" |
8 | 04'48" | 00:47'54" |
9 | 04'46" | 00:52'40" |
10 | 09'59" | 01:02'39" |
11 | 04'57" | 01:07'36" |
12 | 04'55" | 01:12'31" |
13 | 05'19" | 01:17'50" |
14 | 04'53" | 01:22'43" |
15 | 04'49" | 01:27'32" |
16 | 09'00" | 01:36'32" |
17 | 06'12" | 01:42'44" |
18 | 06'10" | 01:48'54" |
18.1 | 10'19" | 01:50'00" |