31.4 km | 02:35:44 | 04:57/km日期: 2019-03-24 04:31 - 總爬升: 275 m - 平均心率: 145 - 卡路里: 2065 Cal - 總步數: 27190 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'23" / 05'01" / 05'02" / 04'59" / 04'56" / 04'57" / 04'58" / 04'57" / 04'52" / 04'59" / 04'57" / 04'51" / 04'48" / 04'52" / 04'40" / 04'40" / 04'42" / 04'47" / 05'10" / 04'48" / 04'47" / 04'54" / 04'55" / 04'56" / 04'57" / 04'56" / 04'51" / 05'09" / 04'51" / 04'49" / 04'20" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'32") | 1002 / 1002 | 118 / 155 |
| 2 | | 05'04" (+01'09") | 1002 / 2004 | 186 / 105 |
| 3 | | 05'05" (+01'10") | 1003 / 3007 | 168 / 116 |
| 4 | | 05'04" (+01'09") | 1000 / 4008 | 176 / 111 |
| 5 | | 04'56" (+01'01") | 1000 / 5009 | 171 / 117 |
| 6 | | 05'00" (+01'05") | 1003 / 6012 | 167 / 119 |
| 7 | | 05'01" (+01'06") | 1000 / 7012 | 156 / 127 |
| 8 | | 05'01" (+01'06") | 1003 / 8016 | 173 / 114 |
| 9 | | 04'56" (+01'01") | 1001 / 9017 | 177 / 114 |
| 10 | | 05'03" (+01'08") | 1002 / 10019 | 176 / 112 |
| 11 | | 05'00" (+01'05") | 1000 / 11019 | 181 / 109 |
| 12 | | 04'59" (+01'04") | 1000 / 12019 | 165 / 121 |
| 13 | | 04'58" (+01'03") | 1002 / 13022 | 179 / 112 |
| 14 | | 04'49" (+00'54") | 1002 / 14024 | 175 / 118 |
| 15 | | 04'44" (+00'49") | 1000 / 15025 | 173 / 121 |
| 16 | | 04'41" (+00'46") | 1002 / 16027 | 184 / 115 |
| 17 | | 04'46" (+00'51") | 1000 / 17028 | 183 / 113 |
| 18 | | 04'53" (+00'58") | 1000 / 18028 | 172 / 118 |
| 19 | | 05'14" (+01'19") | 1000 / 19029 | 181 / 105 |
| 20 | | 04'48" (+00'53") | 1003 / 20033 | 170 / 122 |
| 21 | | 04'56" (+01'01") | 1001 / 21034 | 186 / 108 |
| 22 | | 04'58" (+01'03") | 1001 / 22035 | 172 / 116 |
| 23 | | 04'58" (+01'03") | 1002 / 23038 | 163 / 122 |
| 24 | | 05'01" (+01'06") | 1001 / 24039 | 166 / 119 |
| 25 | | 05'06" (+01'11") | 1002 / 25041 | 186 / 104 |
| 26 | | 04'57" (+01'02") | 1000 / 26041 | 188 / 106 |
| 27 | | 04'55" (+01'00") | 1001 / 27043 | 171 / 118 |
| 28 | | 05'16" (+01'21") | 1001 / 28044 | 174 / 108 |
| 29 | | 04'51" (+00'56") | 1000 / 29044 | 189 / 108 |
| 30 | | 04'54" (+00'59") | 1002 / 30047 | 188 / 107 |
| 31 | | 03'55" | 1004 / 31051 | 187 / 136 |
| 32 | | 04'58" (+01'03") | 385 / 31436 | 185 / 108 |
忍了三天還是跑了...
叫練約我跑..
但嫌我太慢..
不想跟我跑...
只好含淚跑...
18K回到家補水三口
原本想要下車..
但又想到教練諄諄教誨...
於是又馬上繞了一大圈..
27K到廟裡補2杯水..
30~31提速跑回家...
緩和跑2分半後下車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
400.01 km 
nike streak6桃紅 累積 :
1088.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 04'57" | 00:40'13" |
| 9 | 04'52" | 00:45'05" |
| 10 | 04'59" | 00:50'04" |
| 11 | 04'57" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 04'48" | 01:04'40" |
| 14 | 04'52" | 01:09'32" |
| 15 | 04'40" | 01:14'12" |
| 16 | 04'40" | 01:18'52" |
| 17 | 04'42" | 01:23'34" |
| 18 | 04'47" | 01:28'21" |
| 19 | 05'10" | 01:33'31" |
| 20 | 04'48" | 01:38'19" |
| 21 | 04'47" | 01:43'06" |
| 22 | 04'54" | 01:48'00" |
| 23 | 04'55" | 01:52'55" |
| 24 | 04'56" | 01:57'51" |
| 25 | 04'57" | 02:02'48" |
| 26 | 04'56" | 02:07'44" |
| 27 | 04'51" | 02:12'35" |
| 28 | 05'09" | 02:17'44" |
| 29 | 04'51" | 02:22'35" |
| 30 | 04'49" | 02:27'24" |
| 31 | 04'20" | 02:31'44" |
| 31.4 | 09'08" | 02:35'44" |
展開計圈分析
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