17.1 km | 01:44:57 | 06:07/km日期: 2019-03-23 06:08 - 地點: 國際路橋下 - 天氣: 下雨 - 平均心率: 125 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'33" / 06'13" / 06'00" / 05'57" / 05'57" / 13'05" / 05'08" / 05'05" / 05'19" / 05'21" / 06'14" / 05'51" / 06'25" / 05'46" / 04'50" / 05'55" / 17'33" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'04") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'57" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+01'25") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'36") | 1000 / 13000 |
| 14 | | 05'46" (+00'57") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'55" (+01'06") | 1000 / 16000 |
| 17 | | 09'06" (+04'17") | 1000 / 17000 |
| 18 | | 19'19" (+14'30") | 125 / 17125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
360.10 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22159.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 13'05" | 00:43'45" |
| 7 | 05'08" | 00:48'53" |
| 8 | 05'05" | 00:53'58" |
| 9 | 05'19" | 00:59'17" |
| 10 | 05'21" | 01:04'38" |
| 11 | 06'14" | 01:10'52" |
| 12 | 05'51" | 01:16'43" |
| 13 | 06'25" | 01:23'08" |
| 14 | 05'46" | 01:28'54" |
| 15 | 04'50" | 01:33'44" |
| 16 | 05'55" | 01:39'39" |
| 17 | 17'33" | 01:57'12" |
| 17.1 | 19'25" | 01:59'38" |
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