20.8 km | 02:03:48 | 05:57/km日期: 2019-03-24 15:08 - 平均心率: 159 - 卡路里: 909 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'47" / 05'45" / 06'09" / 05'34" / 05'44" / 05'28" / 05'54" / 05'39" / 05'49" / 05'45" / 06'23" / 06'03" / 06'04" / 06'40" / 05'34" / 06'19" / 05'56" / 06'28" / 05'29" / 06'00" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
219.00 km ASICS TARTHERZEAL 6 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 06'09" | 00:17'41" |
4 | 05'34" | 00:23'15" |
5 | 05'44" | 00:28'59" |
6 | 05'28" | 00:34'27" |
7 | 05'54" | 00:40'21" |
8 | 05'39" | 00:46'00" |
9 | 05'49" | 00:51'49" |
10 | 05'45" | 00:57'34" |
11 | 06'23" | 01:03'57" |
12 | 06'03" | 01:10'00" |
13 | 06'04" | 01:16'04" |
14 | 06'40" | 01:22'44" |
15 | 05'34" | 01:28'18" |
16 | 06'19" | 01:34'37" |
17 | 05'56" | 01:40'33" |
18 | 06'28" | 01:47'01" |
19 | 05'29" | 01:52'30" |
20 | 06'00" | 01:58'30" |
20.8 | 06'45" | 02:03'48" |