17.1 km | 02:23:44 | 08:24/km日期: 2019-03-23 05:04 - 總爬升: 418 m - 地點: 龍崎國小 - 天氣: 陰雨 - 平均心率: 150 - 卡路里: 1247 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'44" / 06'28" / 06'27" / 06'01" / 06'34" / 09'36" / 08'20" / 07'42" / 17'08" / 11'15" / 06'34" / 06'16" / 08'37" / 11'19" / 11'37" / 06'11" / 07'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 09'35" (+03'52") | 1000 / 6000 |
| 7 | | 08'19" (+02'36") | 1000 / 7000 |
| 8 | | 07'42" (+01'59") | 1000 / 8000 |
| 9 | | 17'07" (+11'24") | 1000 / 9000 |
| 10 | | 11'15" (+05'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'15" (+00'32") | 1000 / 12000 |
| 13 | | 08'36" (+02'53") | 1000 / 13000 |
| 14 | | 11'18" (+05'35") | 1000 / 14000 |
| 15 | | 11'37" (+05'54") | 1000 / 15000 |
| 16 | | 06'10" (+00'27") | 1000 / 16000 |
| 17 | | 07'06" (+01'23") | 1000 / 17000 |
| 18 | | 08'06" (+02'23") | 102 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
193.55 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'28" | 00:12'12" |
| 3 | 06'27" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'34" | 00:31'14" |
| 6 | 09'36" | 00:40'50" |
| 7 | 08'20" | 00:49'10" |
| 8 | 07'42" | 00:56'52" |
| 9 | 17'08" | 01:14'00" |
| 10 | 11'15" | 01:25'15" |
| 11 | 06'34" | 01:31'49" |
| 12 | 06'16" | 01:38'05" |
| 13 | 08'37" | 01:46'42" |
| 14 | 11'19" | 01:58'01" |
| 15 | 11'37" | 02:09'38" |
| 16 | 06'11" | 02:15'49" |
| 17 | 07'06" | 02:22'55" |
| 17.1 | 08'09" | 02:23'45" |
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