10.0 km | 00:53:36 | 05:20/km日期: 2019-03-21 21:03 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 342 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'05" / 05'10" / 05'08" / 05'25" / 05'32" / 05'54" / 05'29" / 05'17" / 05'01" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 05'32" | 00:26'20" |
| 6 | 05'54" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'01" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 10.0 | 05'17" | 00:53'36" |
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