9.2 km | 00:51:40 | 05:38/km日期: 2019-03-26 05:19 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'05" / 05'56" / 05'36" / 06'12" / 05'30" / 05'42" / 05'51" / 05'46" / 04'49" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'18") | 1000 / 1000 |
| 2 | | 05'55" (+02'08") | 1000 / 2000 |
| 3 | | 05'35" (+01'48") | 1000 / 3000 |
| 4 | | 11'46" (+07'59") | 297 / 3297 |
| 5 | | 03'47" | 1000 / 4297 |
| 6 | | 12'19" (+08'32") | 200 / 4497 |
| 7 | | 03'53" (+00'06") | 1000 / 5497 |
| 8 | | 12'45" (+08'58") | 200 / 5697 |
| 9 | | 03'51" (+00'04") | 1000 / 6697 |
| 10 | | 13'34" (+09'47") | 200 / 6897 |
| 11 | | 03'47" | 1000 / 7897 |
| 12 | | 14'42" (+10'55") | 200 / 8097 |
| 13 | | 03'54" (+00'07") | 1000 / 9097 |
| 14 | | 11'33" (+07'46") | 55 / 9152 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'46" | 00:46'38" |
| 9 | 04'49" | 00:51'27" |
| 9.2 | 06'34" | 00:52'27" |
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