13.5 km | 01:27:51 | 06:29/km日期: 2019-03-26 17:49 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'30" / 06'20" / 11'16" / 06'24" / 06'29" / 06'30" / 06'21" / 06'21" / 06'24" / 06'33" / 07'03" / 06'22" / 06'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'51" (+00'32") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 527 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
211.24 km 
ASICS虎走 TJR076 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 11'16" | 00:24'06" |
| 4 | 06'24" | 00:30'30" |
| 5 | 06'29" | 00:36'59" |
| 6 | 06'30" | 00:43'29" |
| 7 | 06'21" | 00:49'50" |
| 8 | 06'21" | 00:56'11" |
| 9 | 06'24" | 01:02'35" |
| 10 | 06'33" | 01:09'08" |
| 11 | 07'03" | 01:16'11" |
| 12 | 06'22" | 01:22'33" |
| 13 | 06'52" | 01:29'25" |
| 13.5 | 08'44" | 01:34'02" |
留言 
展開計圈分析
