11.1 km | 00:54:21 | 04:54/km日期: 2019-03-26 17:57 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'31" / 04'28" / 04'49" / 05'39" / 04'16" / 04'50" / 04'52" / 04'58" / 05'03" / 05'16" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'02") | 1000 / 1000 |
| 2 | | 04'28" (+00'59") | 1000 / 2000 |
| 3 | | 03'29" | 266 / 2266 |
| 4 | | 09'32" (+06'03") | 211 / 2477 |
| 5 | | 03'32" (+00'03") | 1000 / 3477 |
| 6 | | 03'43" (+00'14") | 37 / 3514 |
| 7 | | 15'04" (+11'35") | 181 / 3696 |
| 8 | | 03'48" (+00'19") | 1000 / 4696 |
| 9 | | 04'55" (+01'26") | 1000 / 5696 |
| 10 | | 04'50" (+01'21") | 1000 / 6696 |
| 11 | | 04'56" (+01'27") | 1000 / 7696 |
| 12 | | 04'59" (+01'30") | 1000 / 8696 |
| 13 | | 05'14" (+01'45") | 1000 / 9696 |
| 14 | | 05'16" (+01'47") | 1000 / 10696 |
| 15 | | 05'09" (+01'40") | 382 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'49" | 00:13'48" |
| 4 | 05'39" | 00:19'27" |
| 5 | 04'16" | 00:23'43" |
| 6 | 04'50" | 00:28'33" |
| 7 | 04'52" | 00:33'25" |
| 8 | 04'58" | 00:38'23" |
| 9 | 05'03" | 00:43'26" |
| 10 | 05'16" | 00:48'42" |
| 11 | 05'15" | 00:53'57" |
| 11.1 | 05'03" | 00:54'21" |
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