27.7 km | 06:20:58 | 13:46/km日期: 2019-03-23 09:30 - 總爬升: 1797 m - 平均心率: 153 - 卡路里: 1712 Cal - 平均步頻: 144
Pace: 10'09" / 08'19" / 11'50" / 18'26" / 24'28" / 26'34" / 22'28" / 14'02" / 06'49" / 06'10" / 05'59" / 19'05" / 15'01" / 08'56" / 10'33" / 14'02" / 28'54" / 22'35" / 26'09" / 20'08" / 06'55" / 10'56" / 11'44" / 06'59" / 06'42" / 06'31" / 06'29" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
147.86 km 
New Balance 590 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'19" | 00:18'28" |
| 3 | 11'50" | 00:30'18" |
| 4 | 18'26" | 00:48'44" |
| 5 | 24'28" | 01:13'12" |
| 6 | 26'34" | 01:39'46" |
| 7 | 22'28" | 02:02'14" |
| 8 | 14'02" | 02:16'16" |
| 9 | 06'49" | 02:23'05" |
| 10 | 06'10" | 02:29'15" |
| 11 | 05'59" | 02:35'14" |
| 12 | 19'05" | 02:54'19" |
| 13 | 15'01" | 03:09'20" |
| 14 | 08'56" | 03:18'16" |
| 15 | 10'33" | 03:28'49" |
| 16 | 14'02" | 03:42'51" |
| 17 | 28'54" | 04:11'45" |
| 18 | 22'35" | 04:34'20" |
| 19 | 26'09" | 05:00'29" |
| 20 | 20'08" | 05:20'37" |
| 21 | 06'55" | 05:27'32" |
| 22 | 10'56" | 05:38'28" |
| 23 | 11'44" | 05:50'12" |
| 24 | 06'59" | 05:57'11" |
| 25 | 06'42" | 06:03'53" |
| 26 | 06'31" | 06:10'24" |
| 27 | 06'29" | 06:16'53" |
| 27.7 | 05'50" | 06:20'47" |
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