19.2 km | 01:44:45 | 05:27/km日期: 2012-12-18 04:54 - 平均心率: 152 - 卡路里: 1727 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'59" / 05'08" / 05'11" / 05'22" / 05'20" / 05'19" / 05'15" / 05'24" / 05'39" / 05'39" / 05'42" / 05'38" / 05'39" / 05'39" / 05'31" / 05'43" / 05'43" / 05'33" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5022 / 5022 |
| 2 | | 05'27" (+00'16") | 5011 / 10033 |
| 3 | | 05'37" (+00'26") | 5011 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'22" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'24" | 00:41'58" |
| 9 | 05'39" | 00:47'37" |
| 10 | 05'39" | 00:53'16" |
| 11 | 05'42" | 00:58'58" |
| 12 | 05'38" | 01:04'36" |
| 13 | 05'39" | 01:10'15" |
| 14 | 05'39" | 01:15'54" |
| 15 | 05'31" | 01:21'25" |
| 16 | 05'43" | 01:27'08" |
| 17 | 05'43" | 01:32'51" |
| 18 | 05'33" | 01:38'24" |
| 19 | 05'26" | 01:43'50" |
| 19.2 | 04'49" | 01:44'45" |
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