5.0 km | 00:41:57 | 08:19/km日期: 2019-03-27 22:40 - 地點: 南亞科技大學操場 - 天氣: 熱 - 平均心率: 157 - 卡路里: 417 Cal - 總步數: 7530 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 08'26" / 08'12" / 08'06" / 08'19" / 08'28" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+02'45") | 107 / 107 | 163 / 64 |
| 2 | | 08'18" (+01'33") | 106 / 213 | 172 / 70 |
| 3 | | 07'23" (+00'38") | 108 / 321 | 175 / 77 |
| 4 | | 08'29" (+01'44") | 108 / 429 | 170 / 69 |
| 5 | | 07'29" (+00'44") | 109 / 538 | 173 / 76 |
| 6 | | 06'45" | 101 / 639 | 175 / 84 |
| 7 | | 08'20" (+01'35") | 100 / 739 | 180 / 66 |
| 8 | | 08'03" (+01'18") | 101 / 841 | 178 / 69 |
| 9 | | 08'33" (+01'48") | 101 / 942 | 177 / 65 |
| 10 | | 07'55" (+01'10") | 103 / 1045 | 178 / 70 |
| 11 | | 08'04" (+01'19") | 107 / 1152 | 182 / 67 |
| 12 | | 07'26" (+00'41") | 107 / 1260 | 180 / 74 |
| 13 | | 07'23" (+00'38") | 101 / 1361 | 181 / 74 |
| 14 | | 08'14" (+01'29") | 107 / 1468 | 178 / 67 |
| 15 | | 07'43" (+00'58") | 105 / 1574 | 181 / 71 |
| 16 | | 07'36" (+00'51") | 107 / 1681 | 178 / 73 |
| 17 | | 07'39" (+00'54") | 104 / 1786 | 180 / 72 |
| 18 | | 07'58" (+01'13") | 102 / 1888 | 178 / 70 |
| 19 | | 08'08" (+01'23") | 102 / 1990 | 180 / 68 |
| 20 | | 08'06" (+01'21") | 100 / 2091 | 181 / 68 |
| 21 | | 07'53" (+01'08") | 105 / 2197 | 180 / 70 |
| 22 | | 07'35" (+00'50") | 107 / 2304 | 181 / 72 |
| 23 | | 07'19" (+00'34") | 102 / 2407 | 181 / 75 |
| 24 | | 07'59" (+01'14") | 108 / 2515 | 180 / 69 |
| 25 | | 07'31" (+00'46") | 106 / 2622 | 185 / 71 |
| 26 | | 07'38" (+00'53") | 100 / 2722 | 180 / 72 |
| 27 | | 08'22" (+01'37") | 107 / 2829 | 180 / 66 |
| 28 | | 07'33" (+00'48") | 101 / 2931 | 182 / 72 |
| 29 | | 07'48" (+01'03") | 106 / 3038 | 180 / 71 |
| 30 | | 07'49" (+01'04") | 106 / 3144 | 182 / 70 |
| 31 | | 07'16" (+00'31") | 103 / 3247 | 181 / 75 |
| 32 | | 08'01" (+01'16") | 101 / 3349 | 183 / 67 |
| 33 | | 08'06" (+01'21") | 106 / 3456 | 182 / 67 |
| 34 | | 07'34" (+00'49") | 103 / 3559 | 183 / 71 |
| 35 | | 07'53" (+01'08") | 107 / 3667 | 181 / 70 |
| 36 | | 07'52" (+01'07") | 107 / 3775 | 181 / 70 |
| 37 | | 07'57" (+01'12") | 104 / 3880 | 180 / 69 |
| 38 | | 08'13" (+01'28") | 103 / 3983 | 181 / 67 |
| 39 | | 07'59" (+01'14") | 100 / 4083 | 180 / 69 |
| 40 | | 08'21" (+01'36") | 101 / 4185 | 178 / 66 |
| 41 | | 08'19" (+01'34") | 102 / 4287 | 181 / 66 |
| 42 | | 08'09" (+01'24") | 102 / 4389 | 182 / 67 |
| 43 | | 07'58" (+01'13") | 106 / 4496 | 181 / 69 |
| 44 | | 08'14" (+01'29") | 107 / 4603 | 178 / 67 |
| 45 | | 07'53" (+01'08") | 105 / 4709 | 180 / 70 |
| 46 | | 08'00" (+01'15") | 106 / 4815 | 181 / 68 |
| 47 | | 08'00" (+01'15") | 101 / 4917 | 178 / 69 |
| 48 | | 08'19" (+01'34") | 100 / 5017 | 182 / 65 |
| 49 | | 08'48" (+02'03") | 104 / 5121 | 176 / 64 |
| 50 | | 08'19" (+01'34") | 104 / 5225 | 182 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
79.43 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'12" | 00:16'38" |
| 3 | 08'06" | 00:24'44" |
| 4 | 08'19" | 00:33'03" |
| 5 | 08'28" | 00:41'31" |
| 5.0 | 10'22" | 00:41'57" |
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